How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Roti Bakar Avokado

Roti Bakar Avokado

Direkodkan oleh @leo | 3 pengguna menyukai makanan ini | 1 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 175g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 355 kcal

18% DV

Jumlah Lemak 21.3g

33% DV

Lemak Mono Tak Tepu12.4g

Lemak Poli Tak Tepu4.8g

Lemak Tepu3.4g

Jumlah Karbohidrat 34.2g

11% DV

Serat9.8g

Kanji20.5g

Jumlah Gula3.9g

Protein 9.5g

19% DV

Protein Tumbuhan9.5g

Tentang

Roti bakar avokado berkalori sederhana ini dibuat dengan roti putih tebal dan dihias dengan avokado lenyek, arugula, tomato ceri, biji labu, minyak zaitun, garam dan lada hitam. Ia membekalkan kebanyakan lemak tak tepu, karbohidrat sederhana dan serat yang baik.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	5.8mcg	19%
Kolina	24.0mg	4%
Folat (B9)	118.0mcg	30%
Niasin (B3)	3.4mg	21%
Asid Pantotenik (B5)	1.1mg	22%
Riboflavin (B2)	0.2mg	14%
Tiamina (B1)	0.3mg	27%
Vitamin A	78.0mcg	9%
Vitamin B6	0.4mg	25%
Vitamin C	18.4mg	20%
Vitamin E	3.1mg	21%
Vitamin K	42.0mcg	35%

Mineral

Nutrien	Jumlah	DV%
Kalsium	74.0mg	7%
Kuprum	410.0mcg	46%
Zat Besi	2.9mg	16%
Magnesium	88.0mg	21%
Fosforus	182.0mg	26%
Kalium	612.0mg	13%
Selenium	16.0mcg	29%
Natrium	412.0mg	18%
Zink	1.7mg	15%

Roti Bakar Avokado

Roti bakar avokado klasik yang dihias dengan arugula berasa lada, tomato ceri, dan biji labu. Ringkas, segar, dan seimbang di atas roti putih yang rangup.

Bahan-bahan

Roti putih 50 g

Avokado 70 g

Arugula 15 g

Tomato ceri 20 g

Biji labu 10 g

Minyak zaitun 7 g

Lada hitam 2 g

Garam laut 1 g

Jumlah: 175 g

Arahan

1. Bakar roti putih sehingga keemasan dan rangup.

2. Lenyek atau hiris avokado, kemudian sapukan secara rata di atas roti bakar.

3. Letakkan arugula dan tomato ceri yang dibelah dua di atasnya.

4. Taburkan biji labu, garam laut, dan lada hitam.

5. Renjiskan minyak zaitun dan hidangkan segera.

Masa penyediaan

5 minit

Masa memasak

3 minit

Petua berguna

Gunakan avokado yang masak untuk tekstur terbaik.

Bakar roti dengan baik supaya ia dapat menampung bahan hiasan.

Tambahkan garam dan minyak zaitun sejurus sebelum dihidangkan supaya roti bakar tidak menjadi lembik.

VegetarianMediterraneanSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Roti Bakar Avokado

Fakta Pemakanan

Tentang

Bahan-bahan