arugula
Arugula ialah sayuran berdaun hijau berasa pedas dengan 25 kalori per 100g dan vitamin K. Gunakannya dalam salad, sandwic dan pesto.
Tentang
Arugula ialah sayuran berdaun hijau yang berasa pedas, sedikit pahit, dan bertekstur rangup. Ia biasanya dimakan mentah dalam salad dan sandwic, atau dilayukan seketika di atas piza, pasta, dan hidangan bijirin panas.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
25 kcal
1% DV
Jumlah Lemak
0.7g
1% DV
Vitamin D0.1g
Tiamina (B1)0.3g
Jumlah Karbohidrat
3.7g
1% DV
Folat (B9)1.6g
Vitamin B122.1g
Protein
2.6g
5% DV
Protein Tumbuhan2.6g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 15.3mg | 3% | |
| Vitamin A | 119.0mcg | 13% | |
| Tiamina (B1) | 0.0mg | 4% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niasin (B3) | 0.3mg | 2% | |
| Asid Pantotenik (B5) | 0.4mg | 9% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat (B9) | 97.0mcg | 24% | |
| Vitamin C | 15.0mg | 17% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 108.6mcg | 90% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 160.0mg | 16% | |
| Kuprum | 76.0mcg | 8% | |
| Zat Besi | 1.5mg | 8% | |
| Magnesium | 47.0mg | 11% | |
| Fosforus | 52.0mg | 7% | |
| Kalium | 369.0mg | 8% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 27.0mg | 1% | |
| Zink | 0.5mg | 4% |
Resipi dengan arugula (38)
Salad salmon teriyaki dengan bijan, cili dan lemon
612 kcal
Crostini salmon salai dengan keju krim, timun, lemon, tauge, roe dan arugula
1045 kcal
Sandwic sarapan bacon dengan roti brioche
560 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Sardine avocado whole grain toast plate
430 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean tomato grain bowl
495 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Roti Bakar Avokado dengan Arugula, Tomato Ceri dan Biji Labu Panggang
337 kcal
Roti Bakar Avokado dengan Arugula, Tomato Ceri dan Biji Labu
345 kcal
Roti Bakar Avokado dengan Arugula dan Tomato Ceri
335 kcal
Roti Bakar Avokado
355 kcal
Roti Bakar Avokado dengan Tomato, Arugula dan Biji Labu
255 kcal