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Torrada amb alvocat

Torrada amb alvocat
Registrat per @leo | A 3 usuaris els ha agradat aquest aliment | 1 usuaris han desat aquest aliment

Informació nutricional

Per ració de 175 g

% Valor diari basat en una dieta de 2000 kcal

Calories 355 kcal
18% DV
Greix total 21.3g
33% DV
Greixos monoinsaturats12.4g
Greixos poliinsaturats4.8g
Greixos saturats3.4g
Hidrats de carboni totals 34.2g
11% DV
Fibra9.8g
Midó20.5g
Sucres3.9g
Proteïna 9.5g
19% DV
Proteïna vegetal9.5g

Sobre

Una torrada amb alvocat de calories moderades, feta amb pa blanc gruixut i coberta amb alvocat aixafat, ruca, tomàquets cherry, llavors de carbassa, oli d’oliva, sal i pebre. Aporta sobretot greixos insaturats, hidrats de carboni moderats i una bona quantitat de fibra.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)5.8mcg19%
Colina24.0mg4%
Folat (B9)118.0mcg30%
Niacina (B3)3.4mg21%
Àcid pantotènic (B5)1.1mg22%
Riboflavina (B2)0.2mg14%
Tiamina (B1)0.3mg27%
Vitamina A78.0mcg9%
Vitamina B60.4mg25%
Vitamina C18.4mg20%
Vitamina E3.1mg21%
Vitamina K42.0mcg35%

Minerals

NutrientQuantitat%VRNSemivida
Calci74.0mg7%
Coure410.0mcg46%
Ferro2.9mg16%
Magnesi88.0mg21%
Fòsfor182.0mg26%
Potassi612.0mg13%
Seleni16.0mcg29%
Sodi412.0mg18%
Zinc1.7mg15%

Torrada amb alvocat

Una torrada clàssica amb alvocat coberta amb ruca picant, tomàquets cherry i llavors de carbassa. Senzilla, fresca i equilibrada sobre pa blanc cruixent.

Ingredients


  • Pa blanc 50 g

  • Alvocat 70 g

  • Ruca 15 g

  • Tomàquets cherry 20 g

  • Llavors de carbassa 10 g

  • Oli d'oliva 7 g

  • Pebre negre 2 g

  • Sal marina 1 g


    • Total: 175 g

    Instructions


  • 1. Torra el pa blanc fins que sigui daurat i cruixent.

  • 2. Aixafa o talla l'alvocat a làmines i reparteix-lo uniformement sobre la torrada.

  • 3. Cobreix-ho amb la ruca i els tomàquets cherry tallats per la meitat.

  • 4. Empolvora-ho amb les llavors de carbassa, la sal marina i el pebre negre.

  • 5. Amaneix-ho amb un raig d'oli d'oliva i serveix-ho immediatament.


    • Prep time


    5 minuts

    Cook time


    3 minuts

    Helpful tips


  • Fes servir un alvocat madur per obtenir la millor textura.

  • Torra bé el pa perquè aguanti els ingredients del damunt.

  • Afegeix la sal i l'oli d'oliva just abans de servir perquè la torrada no s'estovi.
    • VegetarianaMediterràniaEquilibrada
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