White Bread
White bread provides carbohydrates for your meals, with 266 calories, 49.4g of carbs and 8.9g of protein per 100g, plus vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
266 kcal
13% DV
Total Fat
3.3g
5% DV
Saturated Fat0.7g
Monounsaturated Fat0.6g
Polyunsaturated Fat1.6g
Total Carbohydrate
49.4g
16% DV
Fiber2.7g
Sugars5.7g
Starch40.1g
Protein
8.9g
18% DV
Plant Protein8.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.6mg | 3% | |
| Vitamin B1 | 0.5mg | 44% | |
| Vitamin B2 | 0.2mg | 19% | |
| Vitamin B3 | 4.8mg | 30% | |
| Vitamin B5 | 0.5mg | 11% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 111.0mcg | 28% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 144.0mg | 14% | |
| Copper | 101.0mcg | 11% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 98.0mg | 14% | |
| Potassium | 126.0mg | 3% | |
| Selenium | 22.0mcg | 40% | |
| Sodium | 490.0mg | 21% | |
| Zinc | 0.7mg | 7% |
Recipes with White Bread (1)
