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White Bread

White bread is a soft refined loaf with 266 calories per 100g and sodium among its top minerals.

White Bread

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 266 kcal
13% DV
Total Fat 3.3g
5% DV
Saturated Fat0.7g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.4g
Total Carbohydrate 49.4g
16% DV
Fiber2.7g
Sugars5.0g
Starch41.7g
Protein 8.9g
18% DV
Plant Protein8.9g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline14.6mg3%
Vitamin B10.5mg43%
Vitamin B20.3mg22%
Vitamin B34.8mg30%
Vitamin B50.4mg8%
Vitamin B60.0mg2%
Vitamin B9127.0mcg32%
Vitamin E0.2mg2%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium144.0mg14%
Copper110.0mcg12%
Iron3.6mg20%
Magnesium25.0mg6%
Phosphorus87.0mg12%
Potassium115.0mg2%
Selenium28.8mcg52%
Sodium491.0mg21%
Zinc0.6mg6%

Recipes with White Bread (24)

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