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Chicken and Wild Mushroom Velouté with Basmati Rice

Chicken and Wild Mushroom Velouté with Basmati Rice
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Nutrition Facts

Per 330g serving

% Daily Value based on a 2000 kcal diet

Calories 470 kcal
24% DV
Total Fat 21.0g
32% DV
Monounsaturated Fat8.9g
Polyunsaturated Fat2.6g
Saturated Fat8.2g
Trans Fat0.3g
Total Carbohydrate 42.0g
14% DV
Fiber2.7g
Starch36.1g
Sugars3.2g
Protein 27.0g
54% DV
Animal Protein26.0g
Plant Protein1.0g

About

A moderate-portion rice dish topped with chicken and mushrooms in a light creamy sauce. It is relatively high in protein, moderate in carbohydrates, and contains a moderate amount of fat from the sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline92.0mg17%
Vitamin A55.0mcg6%
Vitamin B10.1mg12%
Vitamin B120.3mcg15%
Vitamin B20.4mg32%
Vitamin B311.8mg74%
Vitamin B51.9mg38%
Vitamin B60.7mg42%
Vitamin B712.0mcg40%
Vitamin B934.0mcg9%
Vitamin C6.8mg8%
Vitamin D0.2mcg1%
Vitamin E0.7mg5%
Vitamin K6.5mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper260.0mcg29%
Iron2.1mg12%
Magnesium39.0mg9%
Phosphorus265.0mg38%
Potassium520.0mg11%
Selenium31.0mcg56%
Sodium360.0mg16%
Zinc1.9mg17%

Chicken and Wild Mushroom Velouté with Basmati Rice

Headnote


This dish is built on restraint: tender chicken, deeply browned mushrooms, and a cream-enriched sauce that remains clean rather than heavy. The basmati rice provides lift and separation, allowing the sauce to coat each grain without collapsing the plate. It is a composed, modern comfort dish with the discipline of a restaurant preparation.

Recipe essentials


  • Dish category: Rice bowl with chicken and mushroom cream sauce

  • Cuisine or origin: Contemporary European-inspired

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 165 g per serving

  • Prep time: 15 minutes

  • Cook time: 25 minutes

  • Total time: 40 minutes

  • Difficulty: Intermediate


  • Equipment


  • Fine-mesh sieve

  • Medium saucepan with lid

  • Heavy sauté pan, 28 cm

  • Wooden spoon or heatproof spatula

  • Sharp knife and cutting board

  • Kitchen scale


  • Ingredients



    Rice


  • 120 g basmati rice

  • 240 g water


  • Chicken and sauce


  • 180 g chicken breast, trimmed and cut into 20 g pieces

  • 80 g mushroom, sliced

  • 40 g onion, finely diced

  • 40 g bell pepper, finely diced

  • 10 g garlic, finely minced

  • 20 g butter

  • 15 g vegetable oil

  • 80 g cream

  • 2 g black pepper


  • Method


  • 1. Rinse the basmati rice under cold water until the water runs nearly clear. Drain well. Combine the rice and water in a saucepan, bring to a boil over medium-high heat, then cover, reduce to the lowest heat, and cook for 12 minutes. Remove from the heat and rest, covered, for 10 minutes. The grains should be separate, tender, and dry on the surface.


  • 2. Season the chicken with 1 g of the black pepper. Heat the vegetable oil in a sauté pan over medium-high heat. Add the chicken in a single layer and cook for 3 minutes without moving it, then turn and cook for 2 minutes more until lightly colored and just opaque at the edges. Transfer to a plate.


  • 3. Add the butter to the same pan. When it foams, add the onion and bell pepper. Cook for 4 minutes over medium heat, stirring regularly, until softened and translucent at the edges. Add the mushroom and cook for 5 minutes more, allowing the moisture to evaporate and the mushrooms to take on a deep golden color.


  • 4. Add the garlic and cook for 30 seconds, just until fragrant. Return the chicken and any accumulated juices to the pan. Add the cream and the remaining 1 g black pepper. Simmer gently for 3 to 4 minutes, stirring once or twice, until the sauce lightly nappes the spoon and the chicken is fully cooked through, with no pink remaining and a firm, juicy texture.


  • 5. Fluff the rice with a fork. Divide it between warmed plates or shallow bowls. Spoon the chicken and mushroom sauce over and alongside the rice, keeping the grains visible and the sauce contained.


  • Plating and serving


    Form a neat bed of basmati rice slightly off center. Spoon the chicken and mushroom cream sauce over the top in a controlled ribbon, allowing the sauce to settle naturally rather than spread. The finished plate should show distinct rice, glossy sauce, and a balanced proportion of chicken and vegetables.

    Professional notes


  • Brown the mushrooms properly; their flavor carries the sauce and prevents it from tasting flat.

  • Keep the cream at a gentle simmer only. A hard boil will dull the sauce and tighten the chicken.

  • The rice must rest off the heat before serving so the grains remain long, separate, and refined.
  • BalancedGluten-free

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