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Mushroom

Mushrooms have 22 calories per 100g and provide potassium, plus choline and folate for everyday meals.

Mushroom

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 22 kcal
1% DV
Total Fat 0.3g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate 3.3g
1% DV
Fiber1.0g
Sugars2.0g
Starch0.3g
Protein 3.1g
6% DV
Plant Protein3.1g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline17.3mg3%
Vitamin B10.1mg7%
Vitamin B20.4mg31%
Vitamin B33.6mg23%
Vitamin B51.5mg30%
Vitamin B60.1mg6%
Vitamin B917.0mcg4%
Vitamin C2.1mg2%
Vitamin D0.2mcg1%
Vitamin E0.0mg0%

Minerals

NutrientAmountDV%Half-life
Calcium3.0mg0%
Copper318.0mcg35%
Iron0.5mg3%
Magnesium9.0mg2%
Phosphorus86.0mg12%
Potassium318.0mg7%
Selenium9.3mcg17%
Sodium5.0mg0%
Zinc0.5mg5%

Recipes with Mushroom (100)

Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Silked Leek and White Mushroom Sauté
Silked Leek and White Mushroom Sauté
68 kcal
Cheese, Mushroom, and Tomato Toast
Cheese, Mushroom, and Tomato Toast
402 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Creamy Salmon and Mushroom Skillet
Creamy Salmon and Mushroom Skillet
930 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Braised Beef with White Rice and Brown Gravy
Braised Beef with White Rice and Brown Gravy
610 kcal
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
690 kcal
Braised Chicken Thighs in Red Wine and Mushroom Sauce
Braised Chicken Thighs in Red Wine and Mushroom Sauce
515 kcal
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
572 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom, Green Olive, and Mozzarella Pizza
Mushroom, Green Olive, and Mozzarella Pizza
1935 kcal
Grilled Beef Steak with Mushroom-Cheese Jus, Duchess Potato, and Bacon-Wrapped Garnish
Grilled Beef Steak with Mushroom-Cheese Jus, Duchess Potato, and Bacon-Wrapped Garnish
1120 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Lentil and spinach stew with mushrooms
320 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Turkey, lentil, and mushroom skillet with kale
510 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Roasted Chicken Thigh with Potatoes, Onions, Mushrooms, and Gravy
Roasted Chicken Thigh with Potatoes, Onions, Mushrooms, and Gravy
690 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Creamy Chicken, Cauliflower, Mushroom, and Spinach Skillet
Creamy Chicken, Cauliflower, Mushroom, and Spinach Skillet
445 kcal
Silken Cauliflower and Mushroom Skillet with Parsley Cream
Silken Cauliflower and Mushroom Skillet with Parsley Cream
255 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Rustic Beef Skillet with Peppers, Mushrooms, and Tomato
Rustic Beef Skillet with Peppers, Mushrooms, and Tomato
1385 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Citrus-Kissed White Mushroom Salad
Citrus-Kissed White Mushroom Salad
174 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Roasted Chicken, Baby Potato, and Garden Vegetable Bowl
Roasted Chicken, Baby Potato, and Garden Vegetable Bowl
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Herb-Roasted Chicken with Cauliflower, Pepper, Mushroom, and Jalapeño
Herb-Roasted Chicken with Cauliflower, Pepper, Mushroom, and Jalapeño
860 kcal
Chicken and Mushroom Stuffed Red Peppers with Cauliflower and Parsley
Chicken and Mushroom Stuffed Red Peppers with Cauliflower and Parsley
395 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Tonkotsu Ramen with Chashu, Pickled Ginger, and Chili Oil
Tonkotsu Ramen with Chashu, Pickled Ginger, and Chili Oil
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Mushroom Egg Rice with Toasted Almonds
Mushroom Egg Rice with Toasted Almonds
520 kcal
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