gomba
A gomba 22 kalóriát tartalmaz 100 grammonként, és káliumot ad. Levesekhez, szószokhoz és tésztákhoz is gyakran használják.
Rólunk
A gomba ízletes, umamiban gazdag gombaféle, enyhe földes ízzel. Főzve puha, húsos állagú. Gyakran pirítják, sütik, grillezik, vagy levesekhez, szószokhoz, wokételekhez és tésztás fogásokhoz adják.
Tápértékadatok
100 g-ra
% napi érték 2000 kcal-os étrend alapján
Kalória
22 kcal
1% DV
Összes zsír
0.3g
0% DV
D-vitamin0.1g
Tiamin (B1-vitamin)0.2g
Összes szénhidrát
3.3g
1% DV
Folát (B9-vitamin)1.0g
B12-vitamin2.0g
Biotin (B7-vitamin)0.3g
Fehérje
3.1g
6% DV
Növényi fehérje3.1g
Vitaminok és ásványi anyagok
Vitaminok
| Tápanyag | Mennyiség | NRV% | Felezési idő |
|---|---|---|---|
| Kolin | 17.3mg | 3% | |
| Tiamin (B1-vitamin) | 0.1mg | 7% | |
| Riboflavin (B2-vitamin) | 0.4mg | 31% | |
| Niacin (B3-vitamin) | 3.6mg | 23% | |
| Pantoténsav (B5-vitamin) | 1.5mg | 30% | |
| B6-vitamin | 0.1mg | 6% | |
| Folát (B9-vitamin) | 17.0mcg | 4% | |
| C-vitamin | 2.1mg | 2% | |
| D-vitamin | 0.2mcg | 1% | |
| E-vitamin | 0.0mg | 0% |
Ásványi anyagok
| Tápanyag | Mennyiség | NRV% | Felezési idő |
|---|---|---|---|
| Kalcium | 3.0mg | 0% | |
| Réz | 318.0mcg | 35% | |
| Vas | 0.5mg | 3% | |
| Magnézium | 9.0mg | 2% | |
| Foszfor | 86.0mg | 12% | |
| Kálium | 318.0mg | 7% | |
| Szelén | 9.3mcg | 17% | |
| Nátrium | 5.0mg | 0% | |
| Cink | 0.5mg | 5% |
Receptek ezzel: gomba (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Krémes csirkés tészta spenóttal és gombával
860 kcal
Szeletelt fehér csiperke és póréhagyma
68 kcal
Sajtos-gombás-paradicsomos pirítós
402 kcal
Sült halfilé főtt burgonyával, uborka-paradicsom salátával, tejföllel és citrommal
500 kcal
Japán házias menü fehér rizzsel, nattóval, miszólevessel és párolt zöldségkörettel
621 kcal
Krémes lazacos-gombás serpenyős egytál
930 kcal
Grillezett lazac sült krumplival, pirított gombával és vegyes salátával
792 kcal
Párolt marhahús fehér rizzsel és barna mártással
610 kcal
Párolt marhasteak fehér rizzsel, gombával, hagymával és barna mártással
690 kcal
Vörösboros-gombás mártásban párolt, bőrös csirkecombfilé
515 kcal
Fehér rizs sült csirkével, burgonyával, gombával és paprikával
572 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Gombás-zöld olívás sajtos pizza
1935 kcal
Grillezett marhasteak olvasztott sajttal, gombával, hercegnőburgonyával és baconös körettel
1120 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Lentil and spinach stew with mushrooms
320 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Turkey, lentil, and mushroom skillet with kale
510 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Sült csirkecomb szeletelt burgonyával, hagymával, mártással, sült gombával és kenyérrel
690 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Krémes csirkés-karfiolos-gombás-spenótos serpenyős egytálétel
445 kcal
Krémes karfiolos-gombás serpenyős ragu
255 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Rusztikus marhahúsos serpenyős egytál paprika, gomba és paradicsom felhasználásával
1385 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Citrusos csiperkesaláta
174 kcal
Kétszintes délutáni tea válogatás süteményekkel és sós falatokkal
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Sült újburgonyás-zöldséges tál csirkével
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Nyers csirkecsíkok karfiollal, piros kaliforniai paprikával, hagymával és gombával
860 kcal
Töltött piros kaliforniai paprika csirkés-gombás töltelékkel
395 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Tonkotsu ramen chashuval, újhagymával, pácolt gyömbérrel és chiliolajjal
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Gombás tojásos rizs mandulával
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal