Sākums / world / sēne

sēne

Sēnes satur 22 kalorijas uz 100 g un nodrošina kāliju, kā arī holīnu un folātu ikdienas ēdienreizēm.

sēne

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Sēnes ir izteiksmīgas, umami bagātas sēnes ar maigu zemes garšu un, pagatavotas, maigu, gaļīgu tekstūru. Tās bieži sautē, cep cepeškrāsnī, grilē vai pievieno zupām, mērcēm, vokpannas ēdieniem un pastas ēdieniem.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 22 kcal

1% DV

Kopējais tauku daudzums 0.3g

0% DV

D vitamīns0.1g

Tiamīns (B1)0.2g

Kopējais ogļhidrātu daudzums 3.3g

1% DV

Folskābe (B9)1.0g

B12 vitamīns2.0g

Biotīns (B7)0.3g

Olbaltumvielas 3.1g

6% DV

Augu olbaltumvielas3.1g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Holīns	17.3mg	3%
Folskābe (B9)	17.0mcg	4%
Niacīns (B3)	3.6mg	23%
Pantotēnskābe (B5)	1.5mg	30%
Riboflavīns (B2)	0.4mg	31%
Tiamīns (B1)	0.1mg	7%
B6 vitamīns	0.1mg	6%
C vitamīns	2.1mg	2%
D vitamīns	0.2mcg	1%
E vitamīns	0.0mg	0%

Minerālvielas

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Kalcijs	3.0mg	0%
Varš	318.0mcg	35%
Dzelzs	0.5mg	3%
Magnijs	9.0mg	2%
Fosfors	86.0mg	12%
Kālijs	318.0mg	7%
Selēns	9.3mcg	17%
Nātrijs	5.0mg	0%
Cinks	0.5mg	5%

Receptes ar sēne (72)

Spinach and mushroom omelet with tomato and feta

Ceptu mazo kartupeļu un dārzeņu bļoda ar vistu

Ceptu mazo kartupeļu un dārzeņu bļoda ar vistu

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Neapstrādātas vistas strēmelītes ar ziedkāpostiem, sarkano papriku, sīpoliem, sēnēm, halapenjo, garšaugiem un eļļu

Neapstrādātas vistas strēmelītes ar ziedkāpostiem, sarkano papriku, sīpoliem, sēnēm, halapenjo, garšaugiem un eļļu

Pildīta sarkanā paprika ar vistas, sēņu, sīpolu, ziedkāpostu un garšaugu pildījumu

Pildīta sarkanā paprika ar vistas, sēņu, sīpolu, ziedkāpostu un garšaugu pildījumu

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Tonkotsu ramen ar čašū, lociņiem, marinētu ingveru un čili eļļu

Tonkotsu ramen ar čašū, lociņiem, marinētu ingveru un čili eļļu

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Creamy white bean and mushroom skillet with fortified soy milk

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Vegetable omelet with mushrooms, spinach and a baked potato

Chickpea and mushroom tomato pasta with nutritional yeast

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Mushroom omelet with broccoli and roasted potatoes

Mushroom spinach omelet with baked potato and side salad

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tofu, mushroom, and spinach soba bowl

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Chickpea, mushroom, and spinach curry with baked potato

Mushroom omelet with asparagus and a side of roasted potatoes

Rīsi ar sēnēm, olām un mandelēm

Rīsi ar sēnēm, olām un mandelēm

Mushroom and egg frittata with asparagus and side salad

Spinach mushroom omelet with fortified whole grain toast

Spinach mushroom omelet with fortified milk

Spinach mushroom omelet with avocado

Spinach and mushroom omelet with 2 eggs

Spinach and Mushroom Omelet with Avocado

Spinach mushroom omelet

Spinach and mushroom omelet with feta

Spinach mushroom omelet with iodized salt

Spinach and mushroom omelet with iodized salt and whole-grain toast

Spinach and mushroom omelet with iodized salt

Krēmīga liellopa gaļas un gnoki panna ar seleriju, sīpoliem un sēnēm

Krēmīga liellopa gaļas un gnoki panna ar seleriju, sīpoliem un sēnēm

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Tofu stir-fry with bok choy, mushrooms, and brown rice

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Egg and vegetable frittata with side salad

Neapoliešu stila pica ar sēnēm un ķiršu tomātiem

Neapoliešu stila pica ar sēnēm un ķiršu tomātiem

Tofu stir-fry with broccoli, mushrooms, and brown rice

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

Rudens bļoda ar apceptu vistu, lasi, lēcām un ceptiem sakņaugiem

Rudens bļoda ar apceptu vistu, lasi, lēcām un ceptiem sakņaugiem

Silta lēcu un sēņu bļoda ar mandeļu un ogu kraukšķi

Silta lēcu un sēņu bļoda ar mandeļu un ogu kraukšķi

Ceptu saldo kartupeļu, sēņu un spinātu bļoda ar tomātu un ogu mērci

Ceptu saldo kartupeļu, sēņu un spinātu bļoda ar tomātu un ogu mērci

Neapoles stila pica ar sēnēm, ķiršu tomātiem un mocarellu

Neapoles stila pica ar sēnēm, ķiršu tomātiem un mocarellu

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Vistas fileja ar sēnēm velutē krējuma mērcē

Vistas fileja ar sēnēm velutē krējuma mērcē

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Malkas krāsnī cepta pica ar sēnēm un tomātiem

Malkas krāsnī cepta pica ar sēnēm un tomātiem

Vistas un meža sēņu velutē ar basmati rīsiem

Vistas un meža sēņu velutē ar basmati rīsiem

Vistas fileja ar meža sēņu krējuma mērci, basmati rīsiem un zaļo papriku

Vistas fileja ar meža sēņu krējuma mērci, basmati rīsiem un zaļo papriku

Vistas fileja ar sēņu mērci un tvaicētiem baltajiem rīsiem

Vistas fileja ar sēņu mērci un tvaicētiem baltajiem rīsiem

Vistas un meža sēņu frikasē ar krējuma mērci un tvaicētiem baltajiem rīsiem

Vistas un meža sēņu frikasē ar krējuma mērci un tvaicētiem baltajiem rīsiem

Vistas gaļa ar meža sēnēm vieglā krējuma mērcē un tvaicētiem baltajiem rīsiem

Vistas gaļa ar meža sēnēm vieglā krējuma mērcē un tvaicētiem baltajiem rīsiem

Jūras velšu un dārzeņu hot pots ar tofu, Ķīnas kāpostiem un sēnēm

Jūras velšu un dārzeņu hot pots ar tofu, Ķīnas kāpostiem un sēnēm

Dārzeņu tempura kraukšķīgā tempuras mīklā

Dārzeņu tempura kraukšķīgā tempuras mīklā

Sautētas baltās sēnes ar zaļajiem čili

Sautētas baltās sēnes ar zaļajiem čili

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