fungo
Il fungo ha 22 calorie per 100 g e apporta potassio, oltre a colina e folati, per piatti di tutti i giorni.
Informazioni
Il fungo è un alimento saporito, ricco di umami, con un gusto delicato e terroso e una consistenza tenera e carnosa da cotto. Si usa spesso saltato in padella, arrosto, alla griglia oppure aggiunto a zuppe, salse, saltati in padella e piatti di pasta.
Valori nutrizionali
Per 100 g
% Valore giornaliero basato su una dieta di 2000 kcal
Calorie
22 kcal
1% DV
Grassi totali
0.3g
0% DV
Vitamina D0.1g
Tiamina (B1)0.2g
Carboidrati totali
3.3g
1% DV
Folato (B9)1.0g
Vitamina B122.0g
Biotina (B7)0.3g
Proteine
3.1g
6% DV
Proteine vegetali3.1g
Vitamine e minerali
Vitamine
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Colina | 17.3mg | 3% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavina (B2) | 0.4mg | 31% | |
| Niacina (B3) | 3.6mg | 23% | |
| Acido pantotenico (B5) | 1.5mg | 30% | |
| Vitamina B6 | 0.1mg | 6% | |
| Folato (B9) | 17.0mcg | 4% | |
| Vitamina C | 2.1mg | 2% | |
| Vitamina D | 0.2mcg | 1% | |
| Vitamina E | 0.0mg | 0% |
Minerali
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Calcio | 3.0mg | 0% | |
| Rame | 318.0mcg | 35% | |
| Ferro | 0.5mg | 3% | |
| Magnesio | 9.0mg | 2% | |
| Fosforo | 86.0mg | 12% | |
| Potassio | 318.0mg | 7% | |
| Selenio | 9.3mcg | 17% | |
| Sodio | 5.0mg | 0% | |
| Zinco | 0.5mg | 5% |
Ricette con fungo (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pasta cremosa con pollo, spinaci e funghi
860 kcal
Funghi bianchi e porro a fette
68 kcal
Toast con formaggio, funghi e pomodoro
402 kcal
Filetto di pesce al forno con patate lesse, insalata di cetrioli e pomodori, panna acida e limone
500 kcal
Pasto casalingo giapponese con riso bianco, natto, zuppa di miso e contorno di verdure stufate
621 kcal
Salmone cremoso in padella con funghi
930 kcal
Salmone alla griglia con patatine al forno, funghi saltati e insalata mista
792 kcal
Manzo brasato con riso bianco e salsa bruna
610 kcal
Bistecca di manzo brasata con riso bianco, funghi, cipolla e salsa bruna
690 kcal
Coscia di pollo brasata con pelle al vino rosso e funghi
515 kcal
Riso bianco con pollo arrosto, patate, funghi e peperoni
572 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Pizza ai funghi e olive verdi
1935 kcal
Bistecca di manzo alla griglia con formaggio fuso, funghi, patate duchessa e guarnizione avvolta nel bacon
1120 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Lentil and spinach stew with mushrooms
320 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Turkey, lentil, and mushroom skillet with kale
510 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Coscia di pollo arrosto con patate a fette, cipolla, salsa, funghi arrosto e pane
690 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Padella cremosa di pollo con cavolfiore, funghi e spinaci
445 kcal
Padellata cremosa di cavolfiore e funghi
255 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Padella rustica di manzo con peperoni, funghi e pomodoro
1385 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Insalata di funghi bianchi e agrumi
174 kcal
Assortimento di afternoon tea a due piani con pasticcini, torte, tartellette e stuzzichini salati
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Bowl di patatine novelle e verdure arrosto con pollo
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Striscioline di pollo crudo con cavolfiore, peperone rosso, cipolla, funghi, jalapeño, erbe e olio
860 kcal
Peperone rosso ripieno con pollo, funghi, cipolla, cavolfiore ed erbe aromatiche
395 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Ramen tonkotsu con chashu, cipollotto, zenzero sottaceto e olio al peperoncino
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Riso con funghi, uova e mandorle
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal