Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Logged by @alijaberr14 | 1 user liked this food
Nutrition Facts
Per 520g serving
% Daily Value based on a 2000 kcal diet
Calories
572 kcal
29% DV
Total Fat
20.0g
31% DV
Monounsaturated Fat10.9g
Polyunsaturated Fat4.8g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate
51.0g
17% DV
Fiber4.0g
Starch43.0g
Sugars4.0g
Protein
41.0g
82% DV
Animal Protein36.5g
Mixed / Processed Protein1.0g
Plant Protein3.5g
About
A large serving of white rice topped with roasted chicken pieces and a small amount of vegetables. High in protein and carbohydrates, with moderate-to-high fat from chicken skin and added oil.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 11.8mg | 74% | |
| Vitamin B5 | 1.4mg | 27% | |
| Vitamin B6 | 0.7mg | 42% | |
| Vitamin B7 | 7.5mcg | 25% | |
| Vitamin B9 | 32.0mcg | 8% | |
| Vitamin C | 18.5mg | 21% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 11.0mcg | 9% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 34.0mg | 3% | |
| Copper | 210.0mcg | 23% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 46.0mg | 11% | |
| Phosphorus | 345.0mg | 49% | |
| Potassium | 690.0mg | 15% | |
| Selenium | 31.0mcg | 56% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 1.9mg | 17% |
Gluten-freeDairy-freeBalanced
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