Paprika Chicken with Basmati Rice
Logged by @alijaberr14 | 1 user liked this food
Nutrition Facts
Per 380g serving
% Daily Value based on a 2000 kcal diet
Calories
436 kcal
22% DV
Total Fat
10.3g
16% DV
Monounsaturated Fat6.4g
Polyunsaturated Fat2.2g
Saturated Fat1.6g
Trans Fat0.1g
Total Carbohydrate
45.0g
15% DV
Fiber0.8g
Starch43.8g
Sugars0.4g
Protein
40.8g
82% DV
Animal Protein39.8g
Mixed / Processed Protein0.3g
Plant Protein0.7g
About
A rice-heavy chicken dish with moderate protein, high carbohydrates, and moderate fat. Likely lightly seasoned and cooked with oil.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.1mg | 12% | |
| Vitamin B12 | 0.3mcg | 12% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 14.8mg | 93% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.7mg | 42% | |
| Vitamin B7 | 6.5mcg | 22% | |
| Vitamin B9 | 16.0mcg | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 3.5mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Copper | 95.0mcg | 11% | |
| Iron | 1.3mg | 7% | |
| Magnesium | 38.0mg | 9% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 430.0mg | 9% | |
| Selenium | 31.0mcg | 56% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 1.2mg | 11% |
Gluten-freeDairy-freeBalanced
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