Wali wa basmati na kuku
Imerekodiwa na @alijaberr14 | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 380g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
436 kcal
22% DV
Jumla ya Mafuta
10.3g
16% DV
Mafuta ya Monounsaturated6.4g
Mafuta ya Polyunsaturated2.2g
Mafuta Yaliyoshiba1.6g
Mafuta ya Trans0.1g
Jumla ya Wanga
45.0g
15% DV
Nyuzinyuzi0.8g
Wanga43.8g
Sukari0.4g
Protini
40.8g
82% DV
Protini ya Wanyama39.8g
Protini Mchanganyiko / Iliyosindikwa0.3g
Protini ya Mimea0.7g
Kuhusu
Sahani ya kuku yenye wali mwingi, protini ya wastani, wanga wa juu na mafuta ya wastani. Huenda imepikwa kwa viungo vya kiasi na mafuta.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 92.0mg | 17% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.1mg | 12% | |
| Vitamini B12 | 0.3mcg | 12% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 14.8mg | 93% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.7mg | 42% | |
| Biotini (B7) | 6.5mcg | 22% | |
| Folate (B9) | 16.0mcg | 4% | |
| Vitamini C | 1.2mg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 3.5mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 24.0mg | 2% | |
| Shaba | 95.0mcg | 11% | |
| Madini Chuma | 1.3mg | 7% | |
| Magnesiamu | 38.0mg | 9% | |
| Fosforasi | 285.0mg | 41% | |
| Potasiamu | 430.0mg | 9% | |
| Seleniamu | 31.0mcg | 56% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 1.2mg | 11% |
Bila glutenBila maziwaUwiano mzuri