Lamb Basmati Pilaf with Cashew, Almond, and Onion
Logged by @alijaberr14 | 1 user liked this food
Nutrition Facts
Per 360g serving
% Daily Value based on a 2000 kcal diet
Calories
510 kcal
26% DV
Total Fat
22.0g
34% DV
Monounsaturated Fat11.9g
Polyunsaturated Fat3.1g
Saturated Fat6.8g
Trans Fat0.2g
Total Carbohydrate
48.0g
16% DV
Fiber3.0g
Starch42.9g
Sugars2.1g
Protein
27.0g
54% DV
Animal Protein24.5g
Mixed / Processed Protein0.3g
Plant Protein2.2g
About
Rice-based dish with lamb and mixed nuts, likely lightly seasoned and cooked with oil. Moderately high in calories and fat, with solid protein from lamb and nuts.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 62.0mg | 11% | |
| Vitamin A | 8.0mcg | 1% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B12 | 1.6mcg | 67% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 0.8mg | 15% | |
| Vitamin B6 | 0.3mg | 19% | |
| Vitamin B7 | 4.2mcg | 14% | |
| Vitamin B9 | 22.0mcg | 6% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 4.5mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 320.0mcg | 36% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 46.0mg | 11% | |
| Phosphorus | 255.0mg | 36% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 16.0mcg | 29% | |
| Sodium | 290.0mg | 13% | |
| Zinc | 4.1mg | 37% |
Gluten-freeDairy-freeBalanced
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