Lamb
Lamb is rich, flavorful red meat with 294 calories per 100g. It stands out for phosphorus and works well for roasts, chops, and stews.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
294 kcal
15% DV
Total Fat
20.8g
32% DV
Saturated Fat8.2g
Monounsaturated Fat8.8g
Polyunsaturated Fat1.4g
Total Carbohydrate
0.0g
0% DV
Protein
25.6g
51% DV
Animal Protein25.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Vitamin B1 | 0.1mg | 9% | |
| Vitamin B12 | 2.6mcg | 108% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 6.0mg | 38% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 100.0mcg | 11% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 72.0mg | 3% | |
| Zinc | 4.0mg | 36% |
Recipes with Lamb (2)
Lamb Basmati Pilaf with Cashew, Almond, and Onion
510 kcal
Seared Lamb with Sweet Potato Purée, Wilted Spinach, Yogurt, and Almonds
620 kcal