Cashew
Cashews have 553 calories per 100g and provide magnesium, plus protein, carbs, and healthy fats for snacking, sauces, and baking.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
553 kcal
28% DV
Total Fat
43.9g
68% DV
Saturated Fat7.8g
Monounsaturated Fat23.8g
Polyunsaturated Fat7.8g
Total Carbohydrate
30.2g
10% DV
Fiber3.3g
Sugars5.9g
Starch21.0g
Protein
18.2g
36% DV
Plant Protein18.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 61.0mg | 11% | |
| Vitamin B1 | 0.4mg | 35% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.9mg | 17% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 34.1mcg | 28% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 37.0mg | 4% | |
| Copper | 2.2mcg | 0% | |
| Iron | 6.7mg | 37% | |
| Magnesium | 292.0mg | 70% | |
| Phosphorus | 593.0mg | 85% | |
| Potassium | 660.0mg | 14% | |
| Selenium | 19.9mcg | 36% | |
| Sodium | 12.0mg | 1% | |
| Zinc | 5.8mg | 53% |
Recipes with Cashew (5)
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
273 kcal
Rustic Omelet with Warmed Dried Fruit and Nuts
257 kcal
Lamb Basmati Pilaf with Cashew, Almond, and Onion
510 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Caramel Cashew Protein Bar
200 kcal