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腰果

腰果每100克含553卡路里，富含镁，并提供蛋白质、碳水和健康脂肪，适合做零食、酱料和烘焙。

腰果

关于

腰果口感细腻柔滑，带有淡淡甜味，咬感轻脆，风味浓郁且带奶油般香气。人们常把它当作零食食用，也会将其打成酱汁或无乳奶油，并用于咖喱、炒菜和甜点中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 553 kcal
28% DV
总脂肪 43.9g
68% DV
维生素D7.8g
维生素K23.8g
维生素B17.8g
总碳水化合物 30.2g
10% DV
叶酸3.3g
维生素B125.9g
生物素21.0g
蛋白质 18.2g
36% DV
植物蛋白18.2g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱61.0mg11%
叶酸25.0mcg6%
烟酸1.1mg7%
泛酸0.9mg17%
维生素B20.1mg5%
维生素B10.4mg35%
维生素B60.4mg25%
维生素C0.5mg1%
维生素E0.9mg6%
维生素K34.1mcg28%

矿物质

营养素含量DV%半衰期
钙37.0mg4%
铜2.2mcg0%
铁6.7mg37%
镁292.0mg70%
磷593.0mg85%
钾660.0mg14%
硒19.9mcg36%
钠12.0mg1%
锌5.8mg53%

包含 腰果 的食谱（1）

焦糖腰果蛋白棒
焦糖腰果蛋白棒
200 kcal
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