korosho
Korosho zina kalori 553 kwa 100g na hutoa magnesiamu, pamoja na protini, wanga na mafuta mazuri kwa vitafunio, michuzi na uokaji.
Kuhusu
Korosho ni karanga laini zenye utamu wa kiasi, mgando mwororo na ladha tajiri ya siagi. Mara nyingi huliwa kama vitafunio, husagwa kutengeneza michuzi au krimu zisizo na maziwa, na hutumiwa kwenye kari, vyakula vya kukaangwa haraka, na deseti.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
553 kcal
28% DV
Jumla ya Mafuta
43.9g
68% DV
Vitamini D7.8g
Vitamini K23.8g
Thiamini (B1)7.8g
Jumla ya Wanga
30.2g
10% DV
Folate (B9)3.3g
Vitamini B125.9g
Biotini (B7)21.0g
Protini
18.2g
36% DV
Protini ya mimea18.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 61.0mg | 11% | |
| Thiamini (B1) | 0.4mg | 35% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 17% | |
| Vitamini B6 | 0.4mg | 25% | |
| Folate (B9) | 25.0mcg | 6% | |
| Vitamini C | 0.5mg | 1% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 34.1mcg | 28% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 37.0mg | 4% | |
| Shaba | 2.2mcg | 0% | |
| Madini Chuma | 6.7mg | 37% | |
| Magnesiamu | 292.0mg | 70% | |
| Fosforasi | 593.0mg | 85% | |
| Potasiamu | 660.0mg | 14% | |
| Seleniamu | 19.9mcg | 36% | |
| Sodiamu | 12.0mg | 1% | |
| Zinki | 5.8mg | 53% |
Mapishi yenye korosho (4)
Bakuli la mtindi lenye tofaa, tikitimaji maji, karanga mchanganyiko na zabibu kavu
273 kcal
Wali wa basmati na mwana-kondoo, korosho, lozi, kitunguu na mafuta
510 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Baa ya Protini ya Karameli na Korosho
200 kcal