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Baa ya Protini ya Karameli na Korosho

Baa ya Protini ya Karameli na Korosho
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.6g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.2g
Sukari1.8g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa yenye protini nyingi na sukari kidogo, ikiwa na mafuta ya kiwango cha wastani na wanga wa chini kiasi. Protini zake hutokana hasa na protini ya maziwa, kolajeni na korosho, ikiwa na mipako ya ladha ya karameli.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.6mg4%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg4%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg3%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu28.0mg7%
Fosforasi140.0mg20%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.1mg10%

Baa ya Protini ya Caramel na Korosho

Dokezo la utangulizi


Baa hii imeundwa kwa utamu safi, mgando thabiti wa kutafuna, na ladha ya caramel iliyodhibitiwa. Korosho na cocoa butter huipa kina na ulaini wa mviringo, huku msingi wa protini ukitoa muundo bila uzito mwingi. Inapaswa kukatwa kwa usafi, kushikilia umbo lake, na kumalizia kwa tekstia iliyosafishwa ya aina ya confectionery.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya protini

  • Jikoni au asili: Confectionery ya kisasa

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Dakika 20

  • Ugumu: Wastani


  • Vifaa


  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Mizani ya kidijitali

  • Mould ya baa ya 55 g au mould ndogo ya mstatili iliyowekwa karatasi

  • Kichujio laini

  • Jokofu


  • Viungo


  • 18 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 6 g kitamuzi

  • 5 g korosho, iliyokatwa laini

  • 5 g cocoa butter

  • 4 g unga wa maziwa kamili

  • 4 g mafuta ya palm kernel

  • 3 g soy crisp

  • 1 g ladha ya caramel

  • 2 g glycerol

  • 0.5 g chumvi

  • 0.5 g emulsifier


  • Njia


  • 1. Weka karatasi au maandalizi ya kuzuia kushika ndani ya mould kisha iweke pembeni. Ikiwa mould ni ngumu, ipashe joto kidogo ili baa iliyokamilika itoke kwa urahisi na usafi.

  • 2. Changanya protini ya maziwa, collagen hydrolysate, kitamuzi, unga wa maziwa kamili, na chumvi kwenye bakuli. Chuja ikihitajika ili kuondoa chembe zilizoshikana; mchanganyiko lazima ubaki laini na sawia.

  • 3. Yeyusha cocoa butter na mafuta ya palm kernel pamoja kwenye sufuria ndogo juu ya moto mdogo, hadi tu viwe vimelainika kabisa na kuwa wazi, takriban dakika 2 hadi 3. Usiruhusu mafuta yapate joto kupita kiasi.

  • 4. Ondoa kwenye moto kisha koroga emulsifier, glycerol, na ladha ya caramel hadi mchanganyiko uwe laini na unang'aa.

  • 5. Ongeza mchanganyiko mkavu kwenye mchanganyiko wa mafuta ya uvuguvugu na koroga kwa spatula hadi upate pasta nzito, takriban dakika 1. Mchanganyiko unapaswa kuonekana umeungana na wenye mng'aro hafifu wa satin, bila sehemu zozote kavu.

  • 6. Kunja ndani korosho na soy crisp. Changanya hadi visambae sawasawa tu; tekstia inapaswa kubaki dhahiri, si kupondwa.

  • 7. Bonyeza mchanganyiko kwa uthabiti ndani ya mould iliyoandaliwa, ukiukandamiza kwa tabaka ili uso uwe sawa na pembe zijazwe vizuri. Baa inapaswa kuhisi nzito na iliyoungana vizuri.

  • 8. Poza kwa dakika 10, au hadi igande vya kutosha kutolewa kwenye mould kwa usafi. Baa iliyokamilika inapaswa kuwa thabiti, laini, na kukatwa kwa ukingo safi.


  • Upambaji na utoaji


    Toa baa kwenye mould na uiwasilishe ikiwa nzima, huku uso ukibaki nadhifu na usiovunjika. Tumikia katika joto la kawaida lililo baridi kiasi ili ladha ya caramel ijitokeze na tekstia ibaki thabiti lakini isiwe ngumu kupita kiasi.

    Maelezo ya kitaalamu


    Uwiano sahihi wa mafuta ya uvuguvugu na protini kavu ni muhimu; ikiwa mchanganyiko ni wa moto sana, baa itaganda ikiwa na mafuta juu badala ya kuwa safi na imara. Bonyeza kwa uthabiti, si kwa nguvu kupita kiasi, ili kuepuka uso kupasuka. Korosho na soy crisp lazima zibaki zikihisika, zikitoa utofauti dhidi ya msingi laini na ulioshindiliwa.
    Bila glutenUwiano mzuri
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