Rustic Omelet with Warmed Dried Fruit and Nuts
Logged by @priyanshubisht
Nutrition Facts
Per 135g serving
% Daily Value based on a 2000 kcal diet
Calories
257 kcal
13% DV
Total Fat
15.9g
24% DV
Monounsaturated Fat9.1g
Polyunsaturated Fat2.6g
Saturated Fat4.1g
Trans Fat0.1g
Total Carbohydrate
21.8g
7% DV
Fiber3.5g
Starch6.5g
Sugars11.8g
Protein
8.9g
18% DV
Animal Protein5.8g
Mixed / Processed Protein0.1g
Plant Protein3.0g
About
Estimated small mixed meal consisting of a partially eaten omelet and a small serving of dried fruit and nuts. It is relatively energy-dense, with most calories coming from fat in egg, nuts, and oil, plus sugars from dried fruit.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 95.0mcg | 11% | |
| Vitamin B1 | 0.1mg | 12% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.8mg | 15% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 8.0mcg | 27% | |
| Vitamin B9 | 32.0mcg | 8% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin D | 0.7mcg | 3% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 8.5mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 240.0mcg | 27% | |
| Iron | 1.7mg | 9% | |
| Magnesium | 38.0mg | 9% | |
| Phosphorus | 155.0mg | 22% | |
| Potassium | 295.0mg | 6% | |
| Selenium | 13.0mcg | 24% | |
| Sodium | 165.0mg | 7% | |
| Zinc | 1.2mg | 11% |
KetoLow-carbVegetarianGluten-freeDairy-freeBalanced
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