Home / World / Egg

Egg

Eggs have 143 calories per 100g and provide choline, a key nutrient for brain and cell health.

Egg

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 143 kcal
7% DV
Total Fat 9.5g
15% DV
Saturated Fat3.1g
Monounsaturated Fat3.7g
Polyunsaturated Fat1.4g
Total Carbohydrate 0.7g
0% DV
Sugars0.7g
Protein 12.6g
25% DV
Animal Protein12.6g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline294.0mg53%
Vitamin A160.0mcg18%
Vitamin B10.0mg3%
Vitamin B121.1mcg46%
Vitamin B20.5mg35%
Vitamin B30.1mg1%
Vitamin B51.4mg28%
Vitamin B60.2mg10%
Vitamin B720.0mcg67%
Vitamin B947.0mcg12%
Vitamin D2.0mcg10%
Vitamin E1.1mg7%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium56.0mg6%
Copper70.0mcg8%
Iron1.8mg10%
Magnesium12.0mg3%
Phosphorus198.0mg28%
Potassium138.0mg3%
Selenium30.7mcg56%
Sodium142.0mg6%
Zinc1.3mg12%

Recipes with Egg (100)

Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
187 kcal
Scrambled Eggs on Buttered Toast with Watermelon
Scrambled Eggs on Buttered Toast with Watermelon
432 kcal
Silken Scrambled Eggs with Wilted Spinach and Parmesan
Silken Scrambled Eggs with Wilted Spinach and Parmesan
255 kcal
Petite White Chocolate Chip Cookie
Petite White Chocolate Chip Cookie
138 kcal
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Poppy Seed Roll
Poppy Seed Roll
640 kcal
Classic Raisin Beignets with Powdered Sugar
Classic Raisin Beignets with Powdered Sugar
155 kcal
Butter Croissant
Butter Croissant
265 kcal
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
430 kcal
Ham, Boiled Egg, Avocado and Cheese Plate with Red Bell Pepper
Ham, Boiled Egg, Avocado and Cheese Plate with Red Bell Pepper
592 kcal
Avocado Scrambled Egg Toast
Avocado Scrambled Egg Toast
340 kcal
Silken Scrambled Eggs with Butter and Black Pepper
Silken Scrambled Eggs with Butter and Black Pepper
155 kcal
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
431 kcal
Fried Egg on Toast with Queso Fresco and Lime Guacamole
Fried Egg on Toast with Queso Fresco and Lime Guacamole
676 kcal
Spicy Beef Ramen with Poached Egg
Spicy Beef Ramen with Poached Egg
640 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
610 kcal
Chicken and Dill Crêpes with Sour Cream
Chicken and Dill Crêpes with Sour Cream
914 kcal
Soft Scrambled Eggs with Melted Cheddar
Soft Scrambled Eggs with Melted Cheddar
285 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Strawberry Cheesecake Ice Cream with Graham Crumble
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
401 kcal
Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
311 kcal
Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
332 kcal
Soft-Scrambled Eggs with Butter and Black Pepper
Soft-Scrambled Eggs with Butter and Black Pepper
175 kcal
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
560 kcal
Pink-Frosted Ring Doughnuts with White Sprinkles
Pink-Frosted Ring Doughnuts with White Sprinkles
650 kcal
Rustic Omelet with Warmed Dried Fruit and Nuts
Rustic Omelet with Warmed Dried Fruit and Nuts
257 kcal
Baked Salmon Gratin with Leek, Lemon, and Potato
Baked Salmon Gratin with Leek, Lemon, and Potato
655 kcal
Cinnamon Oat Omelet with Caramelized Sugar
Cinnamon Oat Omelet with Caramelized Sugar
185 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
610 kcal
Menemen-Style Scrambled Eggs with Tomato and Green Chili
Menemen-Style Scrambled Eggs with Tomato and Green Chili
328 kcal
Black Pepper Crêpes
Black Pepper Crêpes
295 kcal
The Grand Breakfast Plate
The Grand Breakfast Plate
1315 kcal
Velouté of Chicken with Egg Noodles
Velouté of Chicken with Egg Noodles
285 kcal
Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate
Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate
980 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal
Dark Chocolate Brownie
Dark Chocolate Brownie
435 kcal
Fudgy Chocolate Brownies
Fudgy Chocolate Brownies
430 kcal
Potato Latkes with Soft Scrambled Egg and Cucumber
Potato Latkes with Soft Scrambled Egg and Cucumber
335 kcal
Silken Butter-Scrambled Eggs
Silken Butter-Scrambled Eggs
200 kcal
Prosciutto Crudo with White Beans in Tomato Sauce and Soft-Boiled Egg
Prosciutto Crudo with White Beans in Tomato Sauce and Soft-Boiled Egg
390 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Honey Buns
Honey Buns
1320 kcal
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
347 kcal
Chocolate Chip Muffins
Chocolate Chip Muffins
295 kcal
Double Chocolate Muffins
Double Chocolate Muffins
445 kcal
Citrus-Scented Eggs with Toasted English Muffins and Orange Juice
Citrus-Scented Eggs with Toasted English Muffins and Orange Juice
560 kcal
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
690 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Blueberry Crumb Butter Cookie
Blueberry Crumb Butter Cookie
223 kcal
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
273 kcal
Cheddar Butter Croissant Roll
Cheddar Butter Croissant Roll
315 kcal
Chocolate-Glazed Cream-Filled Doughnuts
Chocolate-Glazed Cream-Filled Doughnuts
2240 kcal
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
445 kcal
Butter-Slicked Soft Eggs
Butter-Slicked Soft Eggs
180 kcal
Frosted Sugar Cookies with Royal Icing
Frosted Sugar Cookies with Royal Icing
405 kcal
Decorated Frosted Sugar Cookies
Decorated Frosted Sugar Cookies
420 kcal
Butter-Fried Egg with Sea Salt
Butter-Fried Egg with Sea Salt
225 kcal
Perfect Soft-Cooked Egg
Perfect Soft-Cooked Egg
224 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Chocolate-Dipped Sandwich Cookies with Chocolate Cream
Chocolate-Dipped Sandwich Cookies with Chocolate Cream
820 kcal
Spicy Instant Ramen with Crisp Bacon and Fried Egg
Spicy Instant Ramen with Crisp Bacon and Fried Egg
670 kcal
Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
Garden Scrambled Eggs with Buttered Toast and Strawberries with Blueberries
396 kcal
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
Bacon, Egg, Cheddar, and Brioche Breakfast Sandwich
560 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
455 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
445 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Fried Egg with Caramelized Banana
Fried Egg with Caramelized Banana
244 kcal
Silken Egg White Oatmeal Bowl
Silken Egg White Oatmeal Bowl
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Perfect Soft-Scrambled Brown Eggs
Perfect Soft-Scrambled Brown Eggs
286 kcal
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
760 kcal
Perfectly Cooked Chicken Eggs, Boiled and Fresh
Perfectly Cooked Chicken Eggs, Boiled and Fresh
417 kcal
Homestyle Waffles
Homestyle Waffles
760 kcal
Soft-Boiled Eggs with Silken Oatmeal and Buttered Gluten-Free Toast
Soft-Boiled Eggs with Silken Oatmeal and Buttered Gluten-Free Toast
470 kcal
Silken Soft-Scrambled Eggs
Silken Soft-Scrambled Eggs
414 kcal
Chocolate-Glazed Coconut Brioche
Chocolate-Glazed Coconut Brioche
360 kcal
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
Egg-in-a-Hole Toast with Garlic Herb Sesame Seasoning
430 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
570 kcal
French Crêpes with Apricot-Style Orange Jam, Apple, and Milk Chocolate
French Crêpes with Apricot-Style Orange Jam, Apple, and Milk Chocolate
492 kcal
Hearth-Baked Wheat Flatbread with Apple, Orange Jam, Chocolate Curls, and Protein Cream
Hearth-Baked Wheat Flatbread with Apple, Orange Jam, Chocolate Curls, and Protein Cream
635 kcal
Mini Pancakes with Apricot Jam, White Chocolate, and Milk Coffee
Mini Pancakes with Apricot Jam, White Chocolate, and Milk Coffee
560 kcal
Citrus Pancake with Orange Jam, Whipped Cream, Chocolate, and Milk Tea
Citrus Pancake with Orange Jam, Whipped Cream, Chocolate, and Milk Tea
760 kcal
Pancakes with Apricot Jam, Whipped Cream, and Milk Chocolate
Pancakes with Apricot Jam, Whipped Cream, and Milk Chocolate
560 kcal
Perfect Soft-Cooked Chicken Egg
Perfect Soft-Cooked Chicken Egg
286 kcal
Dark Chocolate Mousse Cup with Brownie and Caramel
Dark Chocolate Mousse Cup with Brownie and Caramel
470 kcal
Fudgy Chocolate Brownie Square
Fudgy Chocolate Brownie Square
310 kcal
Chocolate Ice Cream
Chocolate Ice Cream
300 kcal
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Silken Whipped Egg Whites
Silken Whipped Egg Whites
126 kcal
Download on the App Store