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Egg

Eggs have 143 calories per 100g and provide choline, a key nutrient for brain and cell health.

Egg

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 143 kcal

7% DV

Total Fat 9.5g

15% DV

Saturated Fat3.1g

Monounsaturated Fat3.7g

Polyunsaturated Fat1.4g

Total Carbohydrate 0.7g

0% DV

Sugars0.7g

Protein 12.6g

25% DV

Animal Protein12.6g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Biotin (B7)	20.0mcg	67%
Choline	294.0mg	53%
Folate (B9)	47.0mcg	12%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	1.4mg	28%
Riboflavin (B2)	0.5mg	35%
Thiamin (B1)	0.0mg	3%
Vitamin A	160.0mcg	18%
Vitamin B12	1.1mcg	46%
Vitamin B6	0.2mg	10%
Vitamin D	2.0mcg	10%
Vitamin E	1.1mg	7%
Vitamin K	0.3mcg	0%

Minerals

Nutrient	Amount	DV%	Half-life
Calcium	56.0mg	6%
Copper	70.0mcg	8%
Iron	1.8mg	10%
Magnesium	12.0mg	3%
Phosphorus	198.0mg	28%
Potassium	138.0mg	3%
Selenium	30.7mcg	56%
Sodium	142.0mg	6%
Zinc	1.3mg	12%

Recipes with Egg (66)

Spinach mushroom omelet with fortified whole grain toast

Spinach mushroom omelet with fortified milk

Soft-boiled eggs with roasted sweet potato and red bell pepper

Spinach mushroom omelet with avocado

Spinach and mushroom omelet with 2 eggs

Smoked Salmon, Egg, and Tomato Plate

Spinach and Mushroom Omelet with Avocado

Brown Egg with Cucumber and Red Chili Pepper

Brown Egg with Cucumber and Red Chili Pepper

Spinach mushroom omelet

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Spinach and mushroom omelet with feta

Spinach mushroom omelet with iodized salt

Spinach and mushroom omelet with iodized salt and whole-grain toast

Spinach and mushroom omelet with iodized salt

Biff Rydberg

**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**

**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**

Lentil Shakshuka with Yogurt and Toasted Almonds

Lentil Shakshuka with Yogurt and Toasted Almonds

Salade Niçoise with Extra Olive Oil

Salade Niçoise with Extra Olive Oil

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Thai Green Curry of Beef and Eggplant

Thai Green Curry of Beef and Eggplant

Assorted Nigiri Sushi Platter

Assorted Nigiri Sushi Platter

Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam

Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam

Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives

Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives

Egg and avocado whole-grain dinner toast with tomato salad

Egg and vegetable frittata with side salad

Egg and cottage cheese veggie plate with whole-grain toast and berries

Egg and vegetable brown rice bowl

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Savory Oat Bowl with Broccoli, Soft Egg, and Yogurt

Savory Oat Bowl with Broccoli, Soft Egg, and Yogurt

Silken Egg Pasta

Silken Egg Pasta

The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut

The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut

Almond Nougat Slab with Wafer Paper

Almond Nougat Slab with Wafer Paper

Egg and avocado whole-grain dinner toast with side salad

Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles

Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles

Korean BBQ Marbled Beef with Banchan and Green Leaf Salad

Korean BBQ Marbled Beef with Banchan and Green Leaf Salad

Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns

Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns

Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut

Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut

Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes

Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes

Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage

Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage

Assorted Vegetable Tempura with Crisp Tempura Batter

Assorted Vegetable Tempura with Crisp Tempura Batter

Assorted Sushi Platter with Tamago

Assorted Sushi Platter with Tamago

Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Golden Pan-Fried Chicken Cutlet

Golden Pan-Fried Chicken Cutlet

Classic Breaded Pork Cutlet

Classic Breaded Pork Cutlet

Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs

Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs

Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy

Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy

Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup

Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup

French Fries with Beef and Pork Meatballs

French Fries with Beef and Pork Meatballs

Mixed Brunch Plate

Mixed Brunch Plate

Chicken and Eggs

Chicken and Eggs

French Fries with Fried Meatballs

French Fries with Fried Meatballs

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

French Fries with Meatballs

French Fries with Meatballs

Meatball and French Fry Plate

Meatball and French Fry Plate

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

French Fries with Meatballs and Ketchup

French Fries with Meatballs and Ketchup

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

French fries with meatballs and ketchup

French fries with meatballs and ketchup

Beef and Potato Patties

Beef and Potato Patties

Chocolate Custard

Chocolate Custard

Breakfast Brunch Platter

Breakfast Brunch Platter

Avocado Egg Salad

Avocado Egg Salad

Plain Scrambled Eggs

Plain Scrambled Eggs

Plain Omelette

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