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Black Pepper Crêpes

Black Pepper Crêpes
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Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 295 kcal
15% DV
Total Fat 11.9g
18% DV
Monounsaturated Fat4.8g
Polyunsaturated Fat1.5g
Saturated Fat4.6g
Trans Fat0.2g
Total Carbohydrate 35.2g
12% DV
Fiber1.4g
Starch29.2g
Sugars4.6g
Protein 10.8g
22% DV
Animal Protein5.8g
Plant Protein5.0g

About

A stack of thin plain crepes or pancakes, lightly browned and seasoned with black pepper. Moderate in carbohydrates with modest protein and fat, likely from flour, milk, egg, and a small amount of butter or oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline78.0mg14%
Vitamin A118.0mcg13%
Vitamin B10.2mg15%
Vitamin B120.5mcg22%
Vitamin B20.3mg22%
Vitamin B32.1mg13%
Vitamin B50.6mg12%
Vitamin B60.1mg4%
Vitamin B75.2mcg17%
Vitamin B946.0mcg12%
Vitamin D0.8mcg4%
Vitamin E0.7mg5%
Vitamin K1.8mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium118.0mg12%
Copper90.0mcg10%
Iron2.1mg12%
Magnesium24.0mg6%
Phosphorus180.0mg26%
Potassium170.0mg4%
Selenium18.0mcg33%
Sodium165.0mg7%
Zinc1.0mg9%

Black Pepper Crêpes

Headnote


A plain crêpe becomes memorable when it is handled with precision. Here, black pepper lends warmth and quiet length to a batter that should cook thin, supple, and evenly browned. The result is delicate rather than ornate, with a clean finish and a gentle savoury edge.

Recipe essentials


Dish category: Savoury crêpe
Cuisine or origin: French-inspired
Course type: Breakfast or light savoury course
Yield: 2 crêpes
Serving size: 180 g total
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Difficulty: Easy

Equipment


Mixing bowl
Whisk
Fine sieve
Non-stick crêpe pan, 20 cm
Spatula
Small ladle
Pastry brush

Ingredients


Wheat flour, 50 g
Milk, 100 g
Egg, 25 g, lightly beaten
Black pepper, 1 g, finely ground
Butter, 10 g, melted
Vegetable oil, 4 g

Method


  • 1. Place the wheat flour and black pepper in a mixing bowl and whisk briefly to combine. Add the milk gradually, whisking until the batter is smooth and free of dry patches. The texture should be fluid and glossy.


  • 2. Add the egg and whisk until fully incorporated, then whisk in the melted butter. Pass the batter through a fine sieve into a clean bowl and rest it for 10 minutes. The batter should relax and thicken only slightly.


  • 3. Set a 20 cm non-stick crêpe pan over medium heat and brush it very lightly with the vegetable oil. The pan is ready when a drop of batter sizzles immediately and sets at the edge.


  • 4. Pour in half the batter, swirling at once to form a thin, even layer. Cook for 60 to 90 seconds until the surface is no longer wet and the underside is pale golden with fine browned freckles.


  • 5. Loosen the edge with a spatula, turn the crêpe, and cook the second side for 20 to 30 seconds. It should remain supple, lightly coloured, and tender rather than crisp.


  • 6. Repeat with the remaining batter, brushing the pan again only if necessary. Stack the crêpes as they are made so they remain soft and warm.


  • Plating and serving


    Fold each crêpe into a neat triangle or roll it into a clean cylinder. Serve immediately while the surface is warm and the interior remains tender, with the pepper present as a restrained, aromatic finish.

    Professional notes


    A rested batter gives the finest texture and the most even spread. Keep the heat moderate; excessive heat will darken the crêpe before the centre sets. Black pepper must be finely ground so it disperses evenly and does not read as harsh on the palate.
    VegetarianBalanced

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