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Vegetable Oil

Vegetable oil has 884 calories per 100g and is rich in vitamin E, making it a common cooking fat for frying and baking.

Vegetable Oil

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 884 kcal
44% DV
Total Fat 100.0g
100% DV
Saturated Fat13.8g
Monounsaturated Fat24.7g
Polyunsaturated Fat57.9g
Total Carbohydrate 0.0g
0% DV
Protein 0.0g
0% DV

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline0.2mg0%
Vitamin E17.5mg117%
Vitamin K24.7mcg21%

Recipes with Vegetable Oil (62)

Charred Garlic Naan
Charred Garlic Naan
245 kcal
Pulled Chicken Burrito with Salsa Roja
Pulled Chicken Burrito with Salsa Roja
470 kcal
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
560 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Green Chili and Ginger
Coconut Chicken Curry with Green Chili and Ginger
620 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Curried Basmati Rice with Coconut Vegetables
Curried Basmati Rice with Coconut Vegetables
470 kcal
Basmati Rice with Crisp Pan-Fried Ham
Basmati Rice with Crisp Pan-Fried Ham
455 kcal
Garlicky Chili-Glazed Pork Roast
Garlicky Chili-Glazed Pork Roast
2460 kcal
The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut
The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut
620 kcal
Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
320 kcal
Bacon Onion Cheeseburger with Loaded Cheddar Fries
Bacon Onion Cheeseburger with Loaded Cheddar Fries
1620 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
455 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Pringles-Style Crisp Potato Rounds
Pringles-Style Crisp Potato Rounds
150 kcal
Chili-Garlic Marinated Pork Roast
Chili-Garlic Marinated Pork Roast
2550 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Grilled Whole Squid Skewers with Soy Glaze
Grilled Whole Squid Skewers with Soy Glaze
390 kcal
Steamed White Fish Fillet with Chili-Lime Herb Sauce
Steamed White Fish Fillet with Chili-Lime Herb Sauce
255 kcal
Assorted Vegetable Tempura with Crisp Tempura Batter
Assorted Vegetable Tempura with Crisp Tempura Batter
420 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
690 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal
Classic Breaded Pork Cutlet
Classic Breaded Pork Cutlet
470 kcal
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
860 kcal
French Fries with Beef and Pork Meatballs
French Fries with Beef and Pork Meatballs
760 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Mixed Brunch Plate
Mixed Brunch Plate
760 kcal
French Fries with Fried Meatballs
French Fries with Fried Meatballs
760 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
760 kcal
French Fries with Meatballs
French Fries with Meatballs
760 kcal
Meatball and French Fry Plate
Meatball and French Fry Plate
820 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
920 kcal
French Fries with Meatballs and Ketchup
French Fries with Meatballs and Ketchup
920 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
860 kcal
Rigatoni with Meatballs and Tomato Sauce
Rigatoni with Meatballs and Tomato Sauce
760 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
760 kcal
Penne Pasta with Meatballs and Tomato Sauce
Penne Pasta with Meatballs and Tomato Sauce
760 kcal
French fries with meatballs and ketchup
French fries with meatballs and ketchup
980 kcal
Beef and Potato Patties
Beef and Potato Patties
890 kcal
Roasted Potatoes
Roasted Potatoes
515 kcal
Roast Potatoes
Roast Potatoes
530 kcal
Oven Roasted Paprika Potatoes
Oven Roasted Paprika Potatoes
530 kcal
French Fries
French Fries
365 kcal
Roasted Potatoes
Roasted Potatoes
365 kcal
Salted Fried Potatoes
Salted Fried Potatoes
365 kcal
Vanilla Ice Cream Cone Milkshake
Vanilla Ice Cream Cone Milkshake
320 kcal
Breakfast Brunch Platter
Breakfast Brunch Platter
722 kcal
Beef and Potato Stew
Beef and Potato Stew
430 kcal
Simple Potato and Vegetable Hash
Simple Potato and Vegetable Hash
255 kcal
Curried Vegetable Vermicelli Soup
Curried Vegetable Vermicelli Soup
520 kcal
Southern Fried Yellow Squash
Southern Fried Yellow Squash
165 kcal
Roasted Potatoes and Carrots
Roasted Potatoes and Carrots
305 kcal
Macaroni with Hot Dog Sausage
Macaroni with Hot Dog Sausage
560 kcal
Fried Potatoes
Fried Potatoes
365 kcal
Roasted Potatoes
Roasted Potatoes
170 kcal
Chicken Nugget Cheeseburger with Fries
Chicken Nugget Cheeseburger with Fries
980 kcal
Chicken and Potato Pita Wrap
Chicken and Potato Pita Wrap
980 kcal
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