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Vegetable Oil

Vegetable oil has 884 calories per 100g and is rich in vitamin E, making it a common cooking fat for frying and baking.

Vegetable Oil

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 884 kcal
44% DV
Total Fat 100.0g
100% DV
Saturated Fat13.8g
Monounsaturated Fat24.7g
Polyunsaturated Fat57.9g
Total Carbohydrate 0.0g
0% DV
Protein 0.0g
0% DV

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline0.2mg0%
Vitamin E17.5mg117%
Vitamin K24.7mcg21%

Recipes with Vegetable Oil (100)

Perfect Basmati Rice
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
187 kcal
Classic Raisin Beignets with Powdered Sugar
Classic Raisin Beignets with Powdered Sugar
155 kcal
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
430 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
620 kcal
Charred Chicken Flatbread Wrap with Garlic Sauce
Charred Chicken Flatbread Wrap with Garlic Sauce
610 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
610 kcal
Grilled Chicken Flatbread Wrap with Garlic Cream
Grilled Chicken Flatbread Wrap with Garlic Cream
520 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
610 kcal
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
760 kcal
Fried Egg on Toast with Queso Fresco and Lime Guacamole
Fried Egg on Toast with Queso Fresco and Lime Guacamole
676 kcal
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
560 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
650 kcal
Banana with Cheese Maize Crisp
Banana with Cheese Maize Crisp
311 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
560 kcal
Pink-Frosted Ring Doughnuts with White Sprinkles
Pink-Frosted Ring Doughnuts with White Sprinkles
650 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Golden Basmati Rice with Crisp Fried Sausage
Golden Basmati Rice with Crisp Fried Sausage
610 kcal
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
472 kcal
Spiced Basmati Rice with Beef Curry Sauce
Spiced Basmati Rice with Beef Curry Sauce
455 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Seasoned Potato Wedges with Ketchup
Seasoned Potato Wedges with Ketchup
250 kcal
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
610 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
Black Pepper Crêpes
Black Pepper Crêpes
295 kcal
Salt-Roasted Salmon with Black Pepper Gloss
Salt-Roasted Salmon with Black Pepper Gloss
475 kcal
Dark Chocolate Brownie
Dark Chocolate Brownie
435 kcal
Fudgy Chocolate Brownies
Fudgy Chocolate Brownies
430 kcal
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
612 kcal
White Rice with Potato Curry
White Rice with Potato Curry
295 kcal
Potato Latkes with Soft Scrambled Egg and Cucumber
Potato Latkes with Soft Scrambled Egg and Cucumber
335 kcal
Warm Brown Lentil Salad with Red Onion and Green Chili
Warm Brown Lentil Salad with Red Onion and Green Chili
175 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
347 kcal
Filet-O-Fish with Crisp French Fries
Filet-O-Fish with Crisp French Fries
710 kcal
Chocolate Chip Muffins
Chocolate Chip Muffins
295 kcal
Tteokbokki with Fish Cake and Kimchi
Tteokbokki with Fish Cake and Kimchi
360 kcal
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
545 kcal
Double Chocolate Muffins
Double Chocolate Muffins
445 kcal
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
690 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Crispy Paprika Chicken Drumsticks with Basmati Rice
Crispy Paprika Chicken Drumsticks with Basmati Rice
1035 kcal
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
2140 kcal
Crisp Baked Potato Wedges with Sausage and Paprika Cream
Crisp Baked Potato Wedges with Sausage and Paprika Cream
2120 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
440 kcal
Chocolate-Glazed Cream-Filled Doughnuts
Chocolate-Glazed Cream-Filled Doughnuts
2240 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Lamb Basmati Pilaf with Cashew, Almond, and Onion
Lamb Basmati Pilaf with Cashew, Almond, and Onion
510 kcal
Pommes Frites with Doner Meat and Garlic Herb Sauce
Pommes Frites with Doner Meat and Garlic Herb Sauce
1210 kcal
Chocolate-Dipped Sandwich Cookies with Chocolate Cream
Chocolate-Dipped Sandwich Cookies with Chocolate Cream
820 kcal
Kettle-Fried Potato Chips with Sea Salt
Kettle-Fried Potato Chips with Sea Salt
180 kcal
Spicy Instant Ramen with Crisp Bacon and Fried Egg
Spicy Instant Ramen with Crisp Bacon and Fried Egg
670 kcal
Corn Tortilla Chips with Cheddar Spice
Corn Tortilla Chips with Cheddar Spice
205 kcal
Ridged Potato Chips with Herb Seasoning
Ridged Potato Chips with Herb Seasoning
225 kcal
Braised Beef Chuck Roast with Onion and Red Wine Gravy
Braised Beef Chuck Roast with Onion and Red Wine Gravy
560 kcal
Braised Beef with White Rice and Brown Sauce
Braised Beef with White Rice and Brown Sauce
430 kcal
Braised Beef with White Rice and Brown Gravy
Braised Beef with White Rice and Brown Gravy
610 kcal
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
690 kcal
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
910 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Pommes Frites with Ketchup
Pommes Frites with Ketchup
690 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
455 kcal
Roasted Chicken Basmati with Warm Spiced Onion
Roasted Chicken Basmati with Warm Spiced Onion
760 kcal
Ridged Sour Cream and Onion Potato Chips
Ridged Sour Cream and Onion Potato Chips
160 kcal
Paprika Chicken with Basmati Rice
Paprika Chicken with Basmati Rice
436 kcal
Paprika Chicken with Fragrant Basmati Rice
Paprika Chicken with Fragrant Basmati Rice
1067 kcal
Braised Pork Shoulder with Onion and Brown Gravy
Braised Pork Shoulder with Onion and Brown Gravy
515 kcal
Homestyle Waffles
Homestyle Waffles
760 kcal
Braised Beef with Red Bean Stew
Braised Beef with Red Bean Stew
690 kcal
Chocolate-Glazed Coconut Brioche
Chocolate-Glazed Coconut Brioche
360 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Warm Meatloaf with Roasted Potato, Beet, and Red Pepper
Warm Meatloaf with Roasted Potato, Beet, and Red Pepper
214 kcal
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
930 kcal
Spaghetti al Pomodoro con Cipolla e Aglio
Spaghetti al Pomodoro con Cipolla e Aglio
285 kcal
Chicken Biryani with Basmati Rice
Chicken Biryani with Basmati Rice
609 kcal
Roasted Chicken with Soy-Glazed Peppers and White Rice
Roasted Chicken with Soy-Glazed Peppers and White Rice
165 kcal
Rustic Beef and Potato Skillet with Onion and Red Pepper
Rustic Beef and Potato Skillet with Onion and Red Pepper
620 kcal
Skillet Beef with Crisp Potato, Onion, and Red Pepper
Skillet Beef with Crisp Potato, Onion, and Red Pepper
640 kcal
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
Roasted Chicken with Tomato-Braised Basmati Rice and Crisp Potato
760 kcal
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
572 kcal
Mini Pancakes with Apricot Jam, White Chocolate, and Milk Coffee
Mini Pancakes with Apricot Jam, White Chocolate, and Milk Coffee
560 kcal
Rye Toast with Liver Pâté and Pickled Beet
Rye Toast with Liver Pâté and Pickled Beet
295 kcal
Fudgy Chocolate Brownie Square
Fudgy Chocolate Brownie Square
310 kcal
Crisp Beef and Rice Rolled Tacos
Crisp Beef and Rice Rolled Tacos
657 kcal
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