Vegetable Oil
Vegetable oil is a fat source with 884 calories per 100g. It provides vitamin K and contains no protein or carbs.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
884 kcal
44% DV
Total Fat
100.0g
100% DV
Saturated Fat15.7g
Monounsaturated Fat22.8g
Polyunsaturated Fat57.7g
Total Carbohydrate
0.0g
0% DV
Protein
0.0g
0% DV
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 0.2mg | 0% | |
| Vitamin E | 8.2mg | 55% | |
| Vitamin K | 183.9mcg | 153% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Iron | 0.1mg | 0% | |
| Zinc | 0.0mg | 0% |
Recipes with Vegetable Oil (3)
Beef and Vegetable Stir-Fry with Onion, Carrot and Red Pepper
472 kcal
Chicken Biryani with Spiced Basmati Rice
995 kcal
Hamburger Steak with Onion Gravy, Fried Fish, Macaroni and Cheese, and Coleslaw
1240 kcal