Raisin
Raisin is a sweet dried grape with 299 calories per 100g and notable potassium. Snack smarter or add it to baking and oatmeal.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
299 kcal
15% DV
Total Fat
0.5g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
79.2g
26% DV
Fiber3.7g
Sugars59.2g
Starch16.3g
Protein
3.1g
6% DV
Plant Protein3.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 11.1mg | 2% | |
| Vitamin B1 | 0.1mg | 9% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 3.5mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 50.0mg | 5% | |
| Copper | 0.3mcg | 0% | |
| Iron | 1.9mg | 10% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 101.0mg | 14% | |
| Potassium | 749.0mg | 16% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 11.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Raisin (2)
Rustic Omelet with Warmed Dried Fruit and Nuts
257 kcal
Dark Chocolate Trail Mix with Raisins, Hazelnuts, and Walnuts
520 kcal