uva passa
Uva passa est uva exsiccata dulcis cum 299 calories per 100g et potassio notabili. Comede ut gustum vel adde ad pistrina et puls.
De
Uvae passae sunt uvae exsiccatae textura dulci et lenta, sapore fructuoso intento. Saepe adhibentur in pistrinis, mixturis viatorum, cerealibus, acetariis, atque in ferculis salsis sicut pilaf vel couscous.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
299 kcal
15% DV
Adeps totalis
0.5g
1% DV
Vitaminum D0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
79.2g
26% DV
Folatum (B9)3.7g
Vitaminum B1259.2g
Biotinum (B7)16.3g
Proteinum
3.1g
6% DV
Proteinum vegetabile3.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 11.1mg | 2% | |
| Thiaminum (B1) | 0.1mg | 9% | |
| Riboflavinum (B2) | 0.1mg | 10% | |
| Niacinum (B3) | 0.8mg | 5% | |
| Acidum pantothenicum (B5) | 0.1mg | 1% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Folatum (B9) | 5.0mcg | 1% | |
| Vitaminum C | 2.3mg | 3% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 3.5mcg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 50.0mg | 5% | |
| Cuprum | 0.3mcg | 0% | |
| Ferrum | 1.9mg | 10% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 101.0mg | 14% | |
| Kalium | 749.0mg | 16% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 11.0mg | 0% | |
| Zincum | 0.2mg | 2% |
Recetae cum uva passa (1)
