zabibu kavu
Zabibu kavu ni zabibu zilizokaushwa zenye kalori 299 kwa 100g na potasiamu ya kutosha. Zile kama kitafunwa au ongeza kwenye uokaji na uji wa shayiri.
Kuhusu
Zabibu kavu ni zabibu zilizokaushwa zenye umbile tamu la kutafuna na ladha ya matunda iliyokolea. Hutumiwa sana kwenye uokaji, mchanganyiko wa vitafunwa, nafaka za kiamsha kinywa, saladi, na vyakula vya chumvi kama pilau au couscous.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
299 kcal
15% DV
Jumla ya Mafuta
0.5g
1% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
79.2g
26% DV
Folate (B9)3.7g
Vitamini B1259.2g
Biotini (B7)16.3g
Protini
3.1g
6% DV
Protini ya mimea3.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 11.1mg | 2% | |
| Thiamini (B1) | 0.1mg | 9% | |
| Riboflavini (B2) | 0.1mg | 10% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.2mg | 10% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini C | 2.3mg | 3% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 3.5mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 50.0mg | 5% | |
| Shaba | 0.3mcg | 0% | |
| Madini Chuma | 1.9mg | 10% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 101.0mg | 14% | |
| Potasiamu | 749.0mg | 16% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 11.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye zabibu kavu (1)
Mchanganyiko wa vitafunio vya safari wenye zabibu kavu, hazelnati, chokoleti nyeusi na jozi
520 kcal