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Almond

Almonds are nutrient-dense nuts with 579 calories per 100g and vitamin E. Use them for snacking, baking, or almond butter.

Almond

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 579 kcal
29% DV
Total Fat 49.9g
77% DV
Saturated Fat3.8g
Monounsaturated Fat31.6g
Polyunsaturated Fat12.3g
Total Carbohydrate 21.6g
7% DV
Fiber12.5g
Sugars4.4g
Starch0.7g
Protein 21.2g
42% DV
Plant Protein21.2g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline52.1mg9%
Vitamin B10.2mg17%
Vitamin B21.1mg88%
Vitamin B33.4mg21%
Vitamin B50.5mg9%
Vitamin B60.1mg8%
Vitamin B944.0mcg11%
Vitamin E25.6mg171%

Minerals

NutrientAmountDV%Half-life
Calcium269.0mg27%
Copper1000.0mcg111%
Iron3.7mg21%
Magnesium270.0mg64%
Phosphorus481.0mg69%
Potassium733.0mg16%
Selenium4.1mcg7%
Sodium1.0mg0%
Zinc3.1mg28%

Recipes with Almond (39)

Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Orchard Oat Porridge with Apple, Banana, and Almond
Orchard Oat Porridge with Apple, Banana, and Almond
238 kcal
Rustic Omelet with Warmed Dried Fruit and Nuts
Rustic Omelet with Warmed Dried Fruit and Nuts
257 kcal
Berry Compote Yogurt Parfait with Honey Granola
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Lamb Basmati Pilaf with Cashew, Almond, and Onion
Lamb Basmati Pilaf with Cashew, Almond, and Onion
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
Chocolate-Coated Vanilla Ice Cream Bars with Almond
250 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
Chocolate-Coated Vanilla Ice Cream Bars with Almond
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Seared Lamb with Sweet Potato Purée, Wilted Spinach, Yogurt, and Almonds
Seared Lamb with Sweet Potato Purée, Wilted Spinach, Yogurt, and Almonds
620 kcal
Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon
Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Frozen Banana and Peanut Butter Sundae with Toasted Nuts
520 kcal
Mushroom Egg Rice with Toasted Almonds
Mushroom Egg Rice with Toasted Almonds
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Lentil Shakshuka with Yogurt and Toasted Almonds
Lentil Shakshuka with Yogurt and Toasted Almonds
690 kcal
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
1180 kcal
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
200 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Warm Lentil and Mushroom Bowl with Almond Berry Crunch
Warm Lentil and Mushroom Bowl with Almond Berry Crunch
520 kcal
Almond Nougat Slab with Wafer Paper
Almond Nougat Slab with Wafer Paper
820 kcal
Creamy Crisp protein bar
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Chocolate Protein Nut Bar
Chocolate Protein Nut Bar
230 kcal
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