How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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almendra

La almendra es una semilla comestible con 579 calorías por 100 g y vitamina E. Úsala en repostería, granola, mantequilla, harina o leche de almendra.

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Las almendras son semillas comestibles densas en nutrientes, con un sabor suave, ligeramente dulce y a fruto seco, y una textura crujiente. Se consumen a menudo crudas o tostadas, y se usan en repostería, granola, cremas de frutos secos, así como en forma de harina o leche de almendra.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 579 kcal

29% DV

Grasa total 49.9g

77% DV

Vitamina D3.8g

Vitamina K31.6g

Tiamina (B1)12.3g

Carbohidratos totales 21.6g

7% DV

Folato (B9)12.5g

Vitamina B124.4g

Biotina (B7)0.7g

Proteína 21.2g

42% DV

Proteína vegetal21.2g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Colina	52.1mg	9%
Folato (B9)	44.0mcg	11%
Niacina (B3)	3.4mg	21%
Ácido pantoténico (B5)	0.5mg	9%
Riboflavina (B2)	1.1mg	88%
Tiamina (B1)	0.2mg	17%
Vitamina B6	0.1mg	8%
Vitamina E	25.6mg	171%

Minerales

Nutriente	Cantidad	% VD
Calcio	269.0mg	27%
Cobre	1000.0mcg	111%
Hierro	3.7mg	21%
Magnesio	270.0mg	64%
Fósforo	481.0mg	69%
Potasio	733.0mg	16%
Selenio	4.1mcg	7%
Sodio	1.0mg	0%
Zinc	3.1mg	28%

Recetas con almendra (21)

Fortified whole-grain cereal with milk, blueberries, and almonds

350 kcal

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

430 kcal

Bol de helado vegano de plátano, mantequilla de cacahuete y frutos secos

520 kcal

Arroz con huevo, champiñones y almendras

520 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Overnight oats with milk, chia, strawberries, and almond butter

410 kcal

Cottage cheese with orange and almonds

280 kcal

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

470 kcal

Overnight oats with milk, chia, raspberries, and almond butter

420 kcal

Fortified oatmeal with banana, chia seeds, and almond butter

420 kcal

Fortified oatmeal made with milk, strawberries, and almond butter

390 kcal

Cottage cheese bowl with orange, blueberries, and almonds

340 kcal

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

420 kcal

Shakshuka de lentejas con yogur y almendras tostadas

690 kcal

Daube de boeuf au vin rouge con almendras, aceitunas y cebollitas

1180 kcal

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

1250 kcal

Bowl templado de lentejas y champiñones con crujiente de almendra y frutos rojos

520 kcal

Turrón de almendra con oblea

820 kcal

Barrita proteica Creamy Crisp

210 kcal

Barrita proteica Quest Creamy Crisp

190 kcal

Barrita de proteínas con chocolate y frutos secos

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

almendra

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Información nutricional