almond
Almond adalah biji yang padat nutrisi dengan 579 kalori per 100g dan vitamin E. Cocok untuk camilan, baking, atau dibuat selai almond.
Tentang
Almond adalah biji yang dapat dimakan dan padat nutrisi, dengan rasa ringan, sedikit manis, bernuansa kacang, serta tekstur renyah. Almond umum dimakan mentah atau dipanggang, digunakan dalam baking, granola, selai kacang, serta diolah menjadi tepung almond atau susu almond.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
579 kcal
29% DV
Total Lemak
49.9g
77% DV
Vitamin D3.8g
Vitamin K31.6g
Vitamin B112.3g
Total Karbohidrat
21.6g
7% DV
Folat12.5g
Vitamin B124.4g
Biotin0.7g
Protein
21.2g
42% DV
Protein Nabati21.2g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 52.1mg | 9% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 1.1mg | 88% | |
| Niasin | 3.4mg | 21% | |
| Asam Pantotenat | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folat | 44.0mcg | 11% | |
| Vitamin E | 25.6mg | 171% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 269.0mg | 27% | |
| Tembaga | 1000.0mcg | 111% | |
| Zat Besi | 3.7mg | 21% | |
| Magnesium | 270.0mg | 64% | |
| Fosfor | 481.0mg | 69% | |
| Kalium | 733.0mg | 16% | |
| Selenium | 4.1mcg | 7% | |
| Natrium | 1.0mg | 0% | |
| Seng | 3.1mg | 28% |
Resep dengan almond (35)
Mangkuk yogurt dengan apel, melon, kacang campur, dan kismis
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Bubur oat dengan apel, pisang, almond, dan susu
238 kcal
Parfait yogurt dengan kompot beri dan granola
255 kcal
Nasi basmati dengan daging domba, kacang mete, almond, bawang, dan minyak
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Es krim batangan vanila berlapis cokelat dengan potongan almond
250 kcal
Es krim vanila batangan berlapis cokelat
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Daging Domba Panggang dengan Puree Ubi Jalar, Bayam Layu, Yogurt, dan Almond
620 kcal
Semur Ayam Maroko dengan Kentang, Zaitun Hijau, dan Lemon
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Mangkuk Es Krim Vegan Selai Kacang, Pisang, dan Kacang
520 kcal
Nasi Telur Jamur dengan Almond
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Shakshuka Lentil dengan Yogurt dan Almond Panggang
690 kcal
Daube de Boeuf au Vin Rouge dengan Almond, Zaitun, dan Bawang Mutiara
1180 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Bowl Lentil dan Jamur Hangat dengan Renyah Almond dan Beri
520 kcal
Nougat Almond Lembaran dengan Kertas Wafer
820 kcal
Protein bar Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Protein Nut Bar Cokelat
230 kcal