Beranda / world / Eropa / Swedia / Shakshuka Lentil dengan Yogurt dan Almond Panggang

Shakshuka Lentil dengan Yogurt dan Almond Panggang

Shakshuka Lentil dengan Yogurt dan Almond Panggang
Dicatat oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 620g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 690 kcal
35% DV
Total Lemak 34.0g
52% DV
Total Karbohidrat 52.0g
17% DV
Protein 39.0g
78% DV

Tentang

Semangkuk lentil yang dimasak bersama tomat lalu diberi telur setengah matang, diselesaikan dengan siraman yogurt dingin dan almond renyah. Hidangan ini seimbang, kaya protein, dengan rasa gurih, segar, dan sedikit nutty.

Bahan-bahan

Shakshuka Lentil dengan Yogurt dan Almond Panggang

Catatan pembuka


Hidangan ini mengambil kesederhanaan langsung dari shakshuka dan memberinya substansi dari lentil, yang membuat saus terasa lebih dalam dan membumi. Yogurt memberi ketajaman sekaligus kesejukan pada hidangan, sementara almond menghadirkan kerenyahan akhir yang presisi. Ini adalah semangkuk hidangan hangat, asam, dan kaya rasa yang tersusun rapi, dibuat agar terasa lengkap tanpa berlebihan.

Inti resep


  • Kategori hidangan: Mangkuk gurih

  • Masakan atau asal: Terinspirasi Mediterania

  • Jenis sajian: Hidangan utama

  • Hasil: 2 porsi

  • Ukuran porsi: 310 g

  • Waktu persiapan: 15 menit

  • Waktu memasak: 25 menit

  • Total waktu: 40 menit

  • Tingkat kesulitan: Sedang


  • Peralatan


  • Panci sedang

  • Wajan sauté 24 cm dengan tutup

  • Wajan kecil

  • Mangkuk aduk

  • Sendok


  • Bahan


    Dasar lentil dan tomat


  • 220 g lentil matang

  • 240 g tomat, cincang halus


  • Telur dan penyelesaian


  • 120 g telur, 2 butir telur besar

  • 80 g yogurt

  • 20 g almond, cincang kasar


  • Cara membuat


  • 1. Masukkan tomat cincang ke dalam wajan sauté di atas api sedang dan masak selama 8 hingga 10 menit, aduk sesekali, sampai tomat hancur menjadi saus yang encer dan mengilap serta kehilangan rasa mentahnya.

  • 2. Tambahkan lentil matang dan lanjutkan memasak selama 4 hingga 5 menit, aduk perlahan, sampai campuran mengental, menyatu, dan mendidih perlahan. Saus harus tetap menyatu tanpa menjadi kering.

  • 3. Buat dua cekungan dangkal pada campuran lentil. Pecahkan telur ke dalam cekungan, tutup wajan, lalu masak di atas api kecil selama 5 hingga 7 menit sampai putih telur baru saja matang dan kuning telur tetap lembut tetapi tidak lagi bening.

  • 4. Sementara itu, masukkan almond ke dalam wajan kecil di atas api sedang dan sangrai selama 2 hingga 3 menit, sering menggoyangkan wajan, sampai harum dan sedikit berwarna. Segera angkat agar tidak menjadi pahit.

  • 5. Sendokkan yogurt ke dalam mangkuk dan encerkan sedikit dengan sendok agar tersaji mulus di bawah lentil panas.

  • 6. Pindahkan campuran lentil dan telur ke atas yogurt, jaga agar telur tetap utuh. Akhiri dengan menaburkan almond sangrai secara merata di permukaan.


  • Penataan dan penyajian


    Sajikan dalam mangkuk dangkal agar yogurt tetap terpisah jelas di bawah lentil. Tata telur di bagian tengah dan tetap utuh, dengan almond tersebar di atasnya untuk memberi kontras. Hidangan akhir harus terasa hangat, lembut, dan lengkap secara tekstur.

    Catatan profesional


  • Dasar tomat harus cukup menyusut untuk menopang telur; saus yang terlalu encer akan mengencerkan keseluruhan hidangan.

  • Jaga telur tetap setengah matang lembut agar kuningnya memperkaya lentil saat disajikan.

  • Sangrai almond hanya sampai harum; warnanya harus pucat dan merata, jangan sampai gelap.
  • VegetarianMediteraniaBebas glutenSeimbang
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.