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lentil

Lentil adalah kacang-kacangan kaya protein dengan 116 kalori per 100g dan folat (B9), cocok untuk sup, kari, dan hidangan sehari-hari.

lentil

Tentang

Lentil adalah kacang-kacangan kecil berbentuk lensa dengan rasa ringan agak earthy serta tekstur lembut dan creamy saat dimasak. Lentil umum digunakan dalam sup, semur, kari, salad, dan sebagai bahan dasar kaya protein untuk hidangan vegetarian.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 116 kcal

6% DV

Total Lemak 0.4g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Vitamin B10.2g

Total Karbohidrat 20.1g

7% DV

Folat7.9g

Vitamin B121.8g

Biotin10.4g

Protein 9.0g

18% DV

Protein Nabati9.0g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Kolin	32.7mg	6%
Folat	181.0mcg	45%
Niasin	1.1mg	7%
Asam Pantotenat	0.6mg	13%
Vitamin B2	0.1mg	6%
Vitamin B1	0.2mg	14%
Vitamin A	8.0mcg	1%
Vitamin B6	0.2mg	10%
Vitamin C	1.5mg	2%
Vitamin E	0.1mg	1%
Vitamin K	1.7mcg	1%

Mineral

Nutrisi	Jumlah	%AKG	Waktu paruh
Kalsium	19.0mg	2%
Tembaga	251.0mcg	28%
Zat Besi	3.3mg	19%
Magnesium	36.0mg	9%
Fosfor	180.0mg	26%
Kalium	369.0mg	8%
Selenium	2.8mcg	5%
Natrium	2.0mg	0%
Seng	1.3mg	12%

Resep dengan lentil (68)

Chicken lentil vegetable soup with whole grain bread

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Lentil, spinach, and red bell pepper stew with iodized salt

Beef and lentil stew with carrots, tomatoes, and kale

Lentil and spinach curry with brown rice

Lentil and Spinach Stew with Fortified Nutritional Yeast

Lentil and spinach stew with baked potato

Lentil and vegetable curry with baked potato and plain Greek yogurt

Lentil curry with tofu and sautéed kale over brown rice

Chicken, lentil and spinach stew

Lentil and spinach curry with baked potato

Lentil chicken salad with bell peppers

Chicken lentil kale soup with baked potato

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Chicken lentil vegetable soup with side salad

Lentil and spinach curry with tomatoes

Lentil, Kale, and Red Bell Pepper Stew

Lentil curry with tofu and sautéed kale

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Lentil and spinach curry with tomato over baked potato

Lentil, spinach, and red bell pepper quinoa bowl

Lentil, spinach, and potato stew with iodized salt

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Lentil and spinach curry with baked sweet potato

Lentil and spinach stew with tomatoes

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Chicken lentil kale lunch salad

Lentil chicken power salad

Chicken lentil vegetable soup

Lentil and vegetable stew with brown rice

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Shakshuka Lentil dengan Yogurt dan Almond Panggang

Shakshuka Lentil dengan Yogurt dan Almond Panggang

Lentil and sweet potato curry with kale

Lentil and vegetable curry with quinoa

Lentil and vegetable curry with yogurt

Turkey and lentil chili with spinach

Lentil and roasted vegetable grain bowl

Shrimp and lentil grain salad with bell peppers and parsley

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Lentil and roasted vegetable salad with feta

Lentil and roasted vegetable salad with pumpkin seeds

Sardine avocado toast with cucumber and side lentil salad

Lentil and roasted vegetable salad with sardines

Lentil and spinach salad with feta

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and vegetable soup with whole-grain bread

Lentil Minyak Zaitun dengan Bayam Layu

Lentil Minyak Zaitun dengan Bayam Layu

Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang

Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang

Lentil and vegetable soup with a side of whole-grain bread

Bowl Lentil dan Jamur Hangat dengan Renyah Almond dan Beri

Bowl Lentil dan Jamur Hangat dengan Renyah Almond dan Beri

Skillet Daging Sapi dan Lentil Keju

Skillet Daging Sapi dan Lentil Keju

Lentil and roasted vegetable grain salad with feta

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Lentil and roasted vegetable grain bowl with feta

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Chicken and lentil salad with bell peppers and tomatoes

Lentil and spinach grain bowl

Turkey and lentil stew with carrots and kale

Turkey and lentil bowl with spinach and brown rice

Lentil and vegetable stew

Chicken and lentil vegetable stew

Chicken and lentil bowl with brown rice, spinach, and tomatoes

Turkey and lentil bowl with brown rice and broccoli

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