telur
Telur adalah bahan pangan serbaguna dengan 143 kalori per 100g dan kolina, nutrisi penting untuk kesehatan otak.
Tentang
Telur adalah bahan serbaguna dengan rasa ringan dan tekstur kaya serta lembut saat dimasak. Telur umum digunakan untuk hidangan sarapan, memanggang, sebagai pengikat, pengental, dan untuk mengemulsikan saus.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
143 kcal
7% DV
Total Lemak
9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Vitamin B11.4g
Total Karbohidrat
0.7g
0% DV
Vitamin B120.7g
Protein
12.6g
25% DV
Protein Hewani12.6g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 294.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.5mg | 38% | |
| Niasin | 0.1mg | 1% | |
| Asam Pantotenat | 1.4mg | 28% | |
| Vitamin B6 | 0.2mg | 10% | |
| Biotin | 20.0mcg | 67% | |
| Folat | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 56.0mg | 6% | |
| Tembaga | 70.0mcg | 8% | |
| Zat Besi | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Seng | 1.3mg | 12% |
Resep dengan telur (66)
Avocado Eggs
220 kcal
Omelet dengan bacon, alpukat, keju, tomat, hash browns, dan cokelat panas
980 kcal
Telur dengan English muffin, jeruk, dan jus jeruk
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Telur Setengah Matang dengan Oatmeal dan Roti Bebas Gluten Bermentega
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Nasi Telur Jamur dengan Almond
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka Lentil dengan Yogurt dan Almond Panggang
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Oat Bowl Gurih dengan Brokoli, Telur Setengah Matang, dan Yogurt
430 kcal
Pasta Telur Lembut
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink
768 kcal
Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini
724 kcal
Paket Sarapan Klasik dengan Pancake, Telur Ceplok, Bacon, dan Sosis
1080 kcal
Muffin Telur Panggang Gurih dengan Bacon, Cheddar, dan Herba
310 kcal
Piring Brunch Campur
760 kcal
Ayam dan Telur
672 kcal
Platter Brunch Sarapan
722 kcal
Salad Telur Alpukat
397 kcal
Telur Orak-Arik Polos
216 kcal
Omelet Polos
830 kcal