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Omelet Polos

Omelet Polos
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Fakta Nutrisi

Per sajian 580g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 830 kcal
42% DV
Total Lemak 58.0g
89% DV
Total Karbohidrat 6.0g
2% DV
Protein 73.0g
100% DV

Tentang

Satu karton berisi 10 butir telur ayam ukuran sedang. Telur adalah makanan tinggi protein dan rendah karbohidrat, kaya kolin, selenium, vitamin B12, riboflavin, serta vitamin larut lemak.

Bahan-bahan

Omelet Polos

Hidangan berbahan dasar telur yang sangat sederhana, dibuat hanya dari telur ayam. Karena tidak ada bahan tambahan yang dicantumkan, ini paling menyerupai omelet polos atau telur masak dasar.

Bahan-bahan


  • 580 g telur ayam


    • Total: 580 g

    Instruksi langkah demi langkah


  • 1. Pecahkan telur ke dalam mangkuk.

  • 2. Kocok hingga kuning dan putih telur tercampur sempurna.

  • 3. Panaskan wajan antilengket di atas api sedang.

  • 4. Tuang telur yang sudah dikocok.

  • 5. Masak perlahan, sambil mengaduk atau mengangkat bagian telur yang matang dari tepinya sesuai kebutuhan, hingga tingkat kematangannya sesuai selera Anda.

  • 6. Lipat dan sajikan.


    • Waktu persiapan dan waktu memasak


  • Waktu persiapan: 5 menit

  • Waktu memasak: 5 hingga 8 menit


    • Tips bermanfaat


  • Gunakan api sedang agar tidak terlalu matang.

  • Untuk tekstur yang lebih lembut, angkat telur dari api sesaat sebelum matang sepenuhnya.

  • Karena tidak ada bumbu atau lemak yang dicantumkan, ini paling tepat dipahami sebagai omelet polos yang sederhana.
    • KetoRendah karbohidratPaleoBebas glutenBebas produk susuWhole30Seimbang
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