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Piring Brunch Campur

Piring Brunch Campur
Dicatat oleh @ronja | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 365g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 40.0g
62% DV
Lemak Tak Jenuh Tunggal18.0g
Lemak Tak Jenuh Ganda7.0g
Lemak Jenuh12.0g
Lemak Trans0.4g
Total Karbohidrat 76.0g
25% DV
Serat6.0g
Pati45.0g
Gula25.0g
Protein 24.0g
48% DV
Protein Hewani18.0g
Protein Nabati6.0g

Tentang

Piring brunch manis-gurih dengan aneka makanan goreng dan panggang, buah, telur, keju, dan smoked salmon. Hidangan ini cukup tinggi kalori dan lemak, dengan protein sedang serta perpaduan karbohidrat olahan, buah, dan sayuran.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin16.0mcg53%
Kolin185.0mg34%
Folat72.0mcg18%
Niasin4.8mg30%
Asam Pantotenat1.9mg38%
Vitamin B20.6mg48%
Vitamin B10.3mg29%
Vitamin A260.0mcg29%
Vitamin B122.4mcg100%
Vitamin B60.6mg32%
Vitamin C18.0mg20%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium170.0mg17%
Tembaga180.0mcg20%
Zat Besi2.8mg16%
Magnesium42.0mg10%
Fosfor310.0mg44%
Kalium620.0mg13%
Selenium28.0mcg51%
Natrium780.0mg34%
Seng1.9mg17%

Piring Brunch Campuran

Sepiring brunch campuran yang terdiri dari donat mini dengan glasir merah muda, salmon asap, telur orak-arik, pisang, mentimun, keju putih, anggur hijau, panekuk mini, dan hash brown.

Bahan-bahan
  • 1 donat mini

  • Glasir merah muda

  • Sprinkle

  • Salmon asap

  • Telur orak-arik

  • Mentega

  • Pisang

  • Mentimun

  • Keju putih

  • Anggur hijau

  • Panekuk mini

  • Kentang hash brown

  • Minyak sayur

  • Garam


    • Cara membuat
  • 1. Siapkan kentang hash brown menjadi hash brown lalu masak dalam minyak sayur hingga berwarna keemasan dan renyah. Bumbui ringan dengan garam.

  • 2. Orak-arik telur dengan mentega dan sejumput garam hingga lembut dan baru matang.

  • 3. Hangatkan panekuk mini.

  • 4. Iris pisang, mentimun, dan keju putih.

  • 5. Tata salmon asap, telur orak-arik, pisang, mentimun, keju putih, anggur hijau, panekuk mini, dan hash brown di piring bersama donat mini.

  • 6. Akhiri dengan menambahkan glasir merah muda dan sprinkle pada donat. Sajikan segera.
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