mentimun
Mentimun adalah sayuran segar dan renyah dengan 15 kalori per 100g serta vitamin K. Cocok untuk salad, sandwich, acar, dan hidangan dingin.
Tentang
Mentimun adalah sayuran yang lembut, renyah, dan sangat menyegarkan dengan kandungan air yang tinggi serta rasa halus yang sedikit manis. Mentimun umum dimakan mentah dalam salad, sandwich, acar, dan hidangan dingin.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
15 kcal
1% DV
Total Lemak
0.1g
0% DV
Total Karbohidrat
3.6g
1% DV
Folat0.5g
Vitamin B121.7g
Protein
0.7g
1% DV
Protein Nabati0.7g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 6.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Niasin | 0.1mg | 1% | |
| Asam Pantotenat | 0.3mg | 5% | |
| Vitamin B6 | 0.0mg | 2% | |
| Folat | 7.0mcg | 2% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 16.4mcg | 14% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 16.0mg | 2% | |
| Tembaga | 19.0mcg | 2% | |
| Zat Besi | 0.3mg | 2% | |
| Magnesium | 13.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalium | 147.0mg | 3% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 2.0mg | 0% | |
| Seng | 0.2mg | 2% |
Resep dengan mentimun (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sandwich roti gandum hitam renyah terbuka dengan krim keju, keju putih, mentimun, tomat, dan paprika merah
560 kcal
Sandwich club dengan wortel dan mentimun
320 kcal
Crostini salmon asap dengan cream cheese, mentimun, lemon, kecambah, roe, dan arugula
1045 kcal
Semur daging sapi dengan kentang tumbuk dan salad tomat-timun
860 kcal
Kentang tumbuk dengan salad tomat dan mentimun
845 kcal
Potongan sandwich croissant dengan kalkun deli, keju, mentimun, tater tots, dan sayuran mentah campur
667 kcal
Club sandwich roti gandum utuh dengan omelet, keju, ham, sayuran, dan hash brown
610 kcal
Fillet ikan panggang dengan kentang rebus, salad mentimun-tomat, krim asam, dan lemon
500 kcal
Sandwich roti gandum hitam terbuka dengan keju, ham, salami, mentimun, dan tomat
610 kcal
Sandwich roti gandum hitam terbuka dengan salami, bologna, keju, mentimun, dan tomat
560 kcal
Telur ceplok dengan bacon, mentimun, dan tomat ceri
311 kcal
Telur goreng dengan bacon, mentimun, dan tomat ceri
332 kcal
Salmon dengan kentang rebus, saus yogurt herba, daun bawang, tomat ceri, mentimun, dan lemon
505 kcal
Cappuccino dengan sandwich roti gandum hitam terbuka, keju, mentimun, dan tomat ceri
533 kcal
Nasi basmati dengan kari lentil, yogurt, dan mentimun
472 kcal
Ayam goreng dengan pasta siku, saus tomat, dan mentimun
610 kcal
Latkes kentang dengan telur orak-arik dan irisan mentimun
335 kcal
Sourdough dengan Salad Caesar Mentimun
360 kcal
Salad mentimun dan tomat cincang
46 kcal
Salad tomat mentimun
39 kcal
Salad sayur cincang dengan herba
95 kcal
Nasi berbumbu dengan telur, salad bit, dan salad mentimun
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Salad Mentimun Georgia
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Salad mentimun creamy dengan bawang merah
180 kcal
Salad mentimun dengan tuna dan bawang merah
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Salad mentimun creamy dengan bawang merah dan herba
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bowl salmon glazed dengan edamame, mentimun, daun bawang, dan wijen
565 kcal
Ayam glasir wijen dengan edamame dan mentimun
585 kcal
Lentil chicken spinach salad
540 kcal
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Sandwich terbuka roti gandum hitam dengan ham, keju, dan mentimun
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Telur cokelat dengan mentimun dan cabai merah
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Salad Horiatiki dengan Feta, Zaitun, dan Oregano
520 kcal
Salad Sayur dengan Telur Poached, Heart of Palm, Mentimun, Tomat, dan Zaitun
255 kcal
Salad Bowl Hummus Kacang Arab dengan Alpukat, Sayuran Renyah, dan Biji-bijian
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal