How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Tzatziki

Dicatat oleh @okkai | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 180g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 185 kcal

9% DV

Total Lemak 13.5g

21% DV

Lemak Tak Jenuh Tunggal7.2g

Lemak Tak Jenuh Ganda1.0g

Lemak Jenuh4.6g

Lemak Trans0.1g

Total Karbohidrat 8.5g

3% DV

Serat0.7g

Pati2.0g

Gula5.8g

Protein 8.5g

17% DV

Protein Hewani8.5g

Tentang

Tzatziki adalah saus celup mentimun berbasis yogurt yang lembut dan segar, biasanya disajikan dengan sedikit minyak zaitun dan zaitun hitam. Kalorinya sedang, lemaknya cukup tinggi dari minyak zaitun dan produk susu, dengan protein sedang dan karbohidrat rendah.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	5.5mcg	18%
Kolin	24.0mg	4%
Folat	18.0mcg	5%
Niasin	0.3mg	2%
Asam Pantotenat	0.7mg	14%
Vitamin B2	0.3mg	25%
Vitamin B1	0.1mg	5%
Vitamin A	45.0mcg	5%
Vitamin B12	0.8mcg	31%
Vitamin B6	0.1mg	5%
Vitamin C	2.8mg	3%
Vitamin D	0.1mcg	1%
Vitamin E	1.1mg	7%
Vitamin K	9.5mcg	8%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	185.0mg	19%
Tembaga	55.0mcg	6%
Zat Besi	0.5mg	3%
Magnesium	22.0mg	5%
Fosfor	165.0mg	24%
Kalium	255.0mg	5%
Selenium	9.5mcg	17%
Natrium	320.0mg	14%
Seng	0.9mg	9%

Tzatziki

Saus klasik Yunani berbahan yogurt dan mentimun, disegarkan dengan dill, bawang putih, dan minyak zaitun. Biasanya disajikan dingin sebagai mezze, saus, atau pendamping untuk daging dan sayuran panggang.

Bahan-bahan

Greek yogurt 120 g

Mentimun 35 g

Minyak zaitun 15 g

Zaitun hitam 5 g

Bawang putih 2 g

Dill 2 g

Garam 1 g

Lada hitam 0.5 g

Total: 180.5 g

Instruksi

1. Parut atau potong dadu sangat kecil mentimun, lalu peras kelebihan airnya.

2. Cincang halus bawang putih dan potong dill serta zaitun hitam.

3. Dalam mangkuk, campurkan Greek yogurt, mentimun, bawang putih, dill, minyak zaitun, garam, dan lada hitam.

4. Aduk hingga tercampur rata.

5. Masukkan zaitun hitam dengan gerakan melipat.

6. Dinginkan setidaknya 15 menit sebelum disajikan.

Waktu persiapan

15 menit

Waktu memasak

0 menit

Tips bermanfaat

Memeras mentimun dengan baik mencegah saus menjadi berair.

Dinginkan sebelum disajikan untuk rasa terbaik.

Sajikan dengan pita, daging panggang, atau sayuran.

VegetarianBebas glutenMediteraniaSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tzatziki

Fakta Nutrisi

Tentang

Bahan-bahan