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garam

Garam adalah bumbu mineral dengan 0 kalori per 100g. Kaya natrium untuk memberi rasa dan membantu pengawetan makanan.

garam

Tentang

Garam adalah bumbu mineral kristalin dengan rasa asin tajam yang digunakan untuk meningkatkan cita rasa, mengawetkan makanan, dan membumbui berbagai hidangan, dari daging dan sayuran hingga makanan panggang. Garam meja umum adalah natrium klorida yang sangat dimurnikan, meski garam kuliner dapat berbeda dalam tekstur dan kandungan mineral jejak.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 0 kcal
0% DV
Total Lemak 0.0g
0% DV
Total Karbohidrat 0.0g
0% DV
Protein 0.0g
0% DV

Vitamin & Mineral

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium24.0mg2%
Zat Besi0.3mg2%
Magnesium1.0mg0%
Kalium8.0mg0%
Selenium0.1mcg0%
Natrium38758.0mg1685%
Seng0.1mg1%

Resep dengan garam (100)

Dada ayam panggang iris dengan saus merah, wortel baby, asparagus, dan pure kembang kol
Dada ayam panggang iris dengan saus merah, wortel baby, asparagus, dan pure kembang kol
355 kcal
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
498 kcal
Pizza Margherita dengan basil
Pizza Margherita dengan basil
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Spaghetti carbonara dengan pancetta dan parmesan
Spaghetti carbonara dengan pancetta dan parmesan
620 kcal
Spaghetti carbonara dengan bacon dan lada hitam
Spaghetti carbonara dengan bacon dan lada hitam
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
860 kcal
Paprika merah isi ayam dan jamur
Paprika merah isi ayam dan jamur
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Cinnamon roll dengan icing cream cheese
Cinnamon roll dengan icing cream cheese
360 kcal
Tusuk sate churrasco Brasil dengan daging sapi, sosis, keju panggang, salsa vinaigrette, dan farofa
Tusuk sate churrasco Brasil dengan daging sapi, sosis, keju panggang, salsa vinaigrette, dan farofa
1785 kcal
Fish and chips balut bir dengan saus tartar, lemon, dan dill
Fish and chips balut bir dengan saus tartar, lemon, dan dill
1175 kcal
Ayam herbal dengan nasi basmati, lobak, kubis, dan saus minyak hijau
Ayam herbal dengan nasi basmati, lobak, kubis, dan saus minyak hijau
455 kcal
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Donat ragi glasir merah muda dengan taburan putih
Donat ragi glasir merah muda dengan taburan putih
290 kcal
Irisan roti bawang herba
Irisan roti bawang herba
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Burger ayam crispy McDonald's dengan kentang goreng
Burger ayam crispy McDonald's dengan kentang goreng
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Bakso Swedia dengan kentang goreng crinkle-cut, kentang tumbuk, saus lingonberry, dan selada
Bakso Swedia dengan kentang goreng crinkle-cut, kentang tumbuk, saus lingonberry, dan selada
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
Paket McDonald's dengan Double Cheeseburger, kentang goreng, dan minuman ringan
Paket McDonald's dengan Double Cheeseburger, kentang goreng, dan minuman ringan
1360 kcal
Cup saus tomat celup
Cup saus tomat celup
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Keripik kentang dalam mangkuk saji
Keripik kentang dalam mangkuk saji
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Kentang goreng McDonald's porsi kecil
Kentang goreng McDonald's porsi kecil
230 kcal
Kentang Goreng McDonald's (porsi kecil)
Kentang Goreng McDonald's (porsi kecil)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Skillet Gnocchi Daging Sapi Krimi dengan Seledri, Bawang, dan Jamur
Skillet Gnocchi Daging Sapi Krimi dengan Seledri, Bawang, dan Jamur
1760 kcal
Gnocchi Daging Krim dengan Brokoli
Gnocchi Daging Krim dengan Brokoli
1750 kcal
Chicken Burrito Bowl dengan Sayuran Fajita, Kacang Hitam, Guacamole, dan Salsa Merah
Chicken Burrito Bowl dengan Sayuran Fajita, Kacang Hitam, Guacamole, dan Salsa Merah
835 kcal
Platter Sushi Nigiri Campur
Platter Sushi Nigiri Campur
520 kcal
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
760 kcal
Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar
Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar
520 kcal
Kari Ayam Santan dengan Nasi Basmati
Kari Ayam Santan dengan Nasi Basmati
540 kcal
Salad Sayur dengan Telur Poached, Heart of Palm, Mentimun, Tomat, dan Zaitun
Salad Sayur dengan Telur Poached, Heart of Palm, Mentimun, Tomat, dan Zaitun
255 kcal
Ikan Sea Bream Bakar Utuh dengan Salsa Sayuran Cincang Segar
Ikan Sea Bream Bakar Utuh dengan Salsa Sayuran Cincang Segar
520 kcal
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
760 kcal
Tumis bihun kaca dengan udang, ayam, kol, dan daun bawang saus kari hijau
Tumis bihun kaca dengan udang, ayam, kol, dan daun bawang saus kari hijau
235 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
240 kcal
Pizza Neapolitan Jamur dan Tomat Ceri
Pizza Neapolitan Jamur dan Tomat Ceri
1450 kcal
Protein Bar Nougat Hazelnut
Protein Bar Nougat Hazelnut
210 kcal
Protein Bar Hazelnut Nougat
Protein Bar Hazelnut Nougat
200 kcal
Protein Bar Kacang dan Kakao
Protein Bar Kacang dan Kakao
200 kcal
Protein Bar Hazelnut Nougat
Protein Bar Hazelnut Nougat
199 kcal
Protein Bar Kacang ala Barebells
Protein Bar Kacang ala Barebells
200 kcal
Protein Bar Karamel Cokelat Kacang
Protein Bar Karamel Cokelat Kacang
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
200 kcal
Barebells-Style Cocoa Protein Bar
Barebells-Style Cocoa Protein Bar
200 kcal
Protein Bar Kacang dengan Lapisan Kakao
Protein Bar Kacang dengan Lapisan Kakao
200 kcal
Protein bar kacang asin dengan lapisan cokelat susu
Protein bar kacang asin dengan lapisan cokelat susu
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Protein bar karamel-kacang berlapis cokelat
Protein bar karamel-kacang berlapis cokelat
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
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