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yogurt Yunani

Yogurt Yunani adalah yogurt kental dengan 59 kalori per 100g dan sumber kalsium. Cocok dimakan polos atau dipakai untuk saus dan cocolan.

yogurt Yunani

Tentang

Yogurt Yunani adalah yogurt saring yang kental, asam segar, dan bertekstur creamy dengan kandungan protein lebih tinggi daripada yogurt biasa. Yogurt ini umum dimakan polos, dengan buah atau granola, serta digunakan dalam cocolan, saus, marinasi, dan baking.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 59 kcal

3% DV

Total Lemak 0.4g

1% DV

Vitamin D0.3g

Vitamin K0.1g

Total Karbohidrat 3.6g

1% DV

Vitamin B123.2g

Protein 10.3g

21% DV

Protein Hewani10.3g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Kolin	15.0mg	3%
Folat	7.0mcg	2%
Niasin	0.1mg	1%
Asam Pantotenat	0.4mg	8%
Vitamin B2	0.3mg	21%
Vitamin B1	0.0mg	3%
Vitamin A	27.0mcg	3%
Vitamin B12	0.8mcg	31%
Vitamin B6	0.1mg	3%
Vitamin D	0.1mcg	1%
Vitamin E	0.1mg	1%
Vitamin K	0.2mcg	0%

Mineral

Nutrisi	Jumlah	%AKG	Waktu paruh
Kalsium	110.0mg	11%
Tembaga	10.0mcg	1%
Zat Besi	0.1mg	1%
Magnesium	11.0mg	3%
Fosfor	135.0mg	19%
Kalium	141.0mg	3%
Selenium	9.7mcg	18%
Natrium	36.0mg	2%
Seng	0.6mg	5%

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Tzatziki

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