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Pita Gyro Ayam dengan Kentang Goreng

Pita Gyro Ayam dengan Kentang Goreng
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Fakta Nutrisi

Per sajian 520g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 1120 kcal
56% DV
Total Lemak 60.0g
92% DV
Lemak Tak Jenuh Tunggal31.0g
Lemak Tak Jenuh Ganda14.0g
Lemak Jenuh12.0g
Lemak Trans0.4g
Total Karbohidrat 96.0g
32% DV
Serat7.0g
Pati82.0g
Gula7.0g
Protein 46.0g
92% DV
Protein Hewani42.0g
Protein Nabati4.0g

Tentang

Pita gaya chicken gyro berukuran besar ini diisi ayam panggang, kentang goreng, bawang merah, dan tzatziki, lalu disajikan dengan tambahan kentang goreng di samping. Hidangan ini tinggi kalori, lemak, dan natrium, dengan protein yang cukup tinggi serta karbohidrat olahan.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin8.0mcg27%
Kolin118.0mg21%
Folat110.0mcg28%
Niasin15.8mg99%
Asam Pantotenat2.1mg42%
Vitamin B20.4mg32%
Vitamin B10.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium240.0mg24%
Tembaga260.0mcg29%
Zat Besi4.6mg26%
Magnesium78.0mg19%
Fosfor470.0mg67%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium1480.0mg64%
Seng3.9mg35%

Pita Gyro Ayam dengan Kentang Goreng

Gyro ayam gaya Yunani klasik yang disajikan dalam pita dengan tzatziki, bawang merah, dan kentang goreng. Ini adalah hidangan praktis yang mengenyangkan dengan ayam berbumbu dan saus mentimun-yogurt yang lembut.

Bahan-bahan


Total berat: 520 g

  • Roti pita 90 g

  • Ayam 180 g

  • Kentang goreng 120 g

  • Tzatziki 70 g

  • Bawang merah 20 g

  • Minyak zaitun 10 g

  • Mentimun 15 g

  • Yogurt 5 g

  • Bawang putih 3 g

  • Oregano 2 g

  • Lada hitam 3 g

  • Garam 2 g


    • Instruksi


  • 1. Bumbui ayam dengan garam, lada hitam, oregano, bawang putih, dan minyak zaitun.

  • 2. Masak ayam dalam wajan panas hingga kecokelatan dan matang sempurna, lalu iris.

  • 3. Hangatkan roti pita.

  • 4. Siapkan tzatziki dengan mencampurkan yogurt, mentimun parut, bawang putih, garam, dan sedikit minyak zaitun jika perlu.

  • 5. Masak kentang goreng hingga renyah dan panas.

  • 6. Isi pita dengan ayam, bawang merah, tzatziki, dan kentang goreng.

  • 7. Sajikan segera.


    • Waktu persiapan dan waktu memasak


    Waktu persiapan: 15 menit
    Waktu memasak: 20 menit

    Tips bermanfaat


    Gunakan kentang goreng yang panas dan baru dimasak untuk tekstur terbaik. Jika Anda ingin rasa gyro yang lebih autentik, diamkan ayam sebentar dalam bumbu oregano, bawang putih, garam, dan minyak zaitun sebelum dimasak.
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