Beranda / world / Eropa / Swedia / Salad Horiatiki dengan Feta, Zaitun, dan Oregano

Salad Horiatiki dengan Feta, Zaitun, dan Oregano

Salad Horiatiki dengan Feta, Zaitun, dan Oregano
Dicatat oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 340g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 520 kcal
26% DV
Total Lemak 44.0g
68% DV
Lemak Tak Jenuh Tunggal18.5g
Lemak Tak Jenuh Ganda2.5g
Lemak Jenuh20.0g
Lemak Trans0.8g
Total Karbohidrat 18.0g
6% DV
Serat5.0g
Pati4.0g
Gula9.0g
Protein 17.0g
34% DV
Protein Hewani15.0g
Protein Nabati2.0g

Tentang

Salad gaya Yunani dengan porsi feta yang melimpah, berisi mentimun, paprika hijau, tomat, zaitun, bawang, minyak zaitun, biji labu, dan oregano. Tinggi lemak dan natrium, protein sedang, serta relatif rendah karbohidrat.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin9.0mcg30%
Kolin32.0mg6%
Folat75.0mcg19%
Niasin1.4mg9%
Asam Pantotenat0.8mg16%
Vitamin B20.8mg62%
Vitamin B10.1mg8%
Vitamin A210.0mcg23%
Vitamin B122.0mcg83%
Vitamin B60.3mg18%
Vitamin C52.0mg58%
Vitamin D0.7mcg3%
Vitamin E1.8mg12%
Vitamin K42.0mcg35%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium720.0mg72%
Tembaga140.0mcg16%
Zat Besi2.2mg12%
Magnesium42.0mg10%
Fosfor430.0mg61%
Kalium520.0mg11%
Selenium22.0mcg40%
Natrium1450.0mg63%
Seng3.3mg30%

Salad Horiatiki dengan Feta, Zaitun, dan Oregano

Catatan pembuka


Ini adalah salad desa Yunani dalam bentuknya yang paling tepat: cerah, asin, dan sederhana tanpa kompromi. Keberhasilan hidangan ini bergantung pada kualitas sayuran, kekokohan feta, dan penggunaan minyak zaitun yang secukupnya. Tidak ada yang disamarkan; setiap elemen harus tetap terpisah, dingin, dan dibumbui dengan jelas.

Inti resep


  • Kategori hidangan: Salad

  • Masakan atau asal: Yunani

  • Jenis sajian: Hidangan pembuka atau hidangan utama ringan

  • Hasil: 1 porsi

  • Ukuran porsi: 340 g

  • Waktu persiapan: 15 menit

  • Waktu memasak: 0 menit

  • Total waktu: 15 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • Pisau chef

  • Talenan

  • Mangkuk pencampur

  • Piring saji


  • Bahan-bahan


  • Keju feta, 80 g

  • Mentimun, 90 g, kupas jika kulitnya keras, potong menjadi setengah lingkaran tebal

  • Paprika hijau, 35 g, buang bijinya dan potong menjadi irisan tipis memanjang

  • Tomat, 85 g, potong menjadi irisan wedge

  • Bawang bombai, 20 g, iris sangat tipis

  • Zaitun, 15 g, tanpa biji

  • Minyak zaitun, 12 g

  • Biji labu, 8 g

  • Oregano kering, 1 g


  • Metode


  • 1. Masukkan mentimun, paprika hijau, tomat, bawang bombai, dan zaitun ke dalam mangkuk pencampur. Tangani tomat dengan lembut agar bentuknya tetap terjaga dan tidak mengeluarkan terlalu banyak cairan.

  • 2. Tambahkan keju feta dalam satu blok utuh atau dalam potongan besar yang rapi. Keju harus tampak menonjol, bukan hilang di antara sayuran.

  • 3. Siramkan minyak zaitun secara merata di atas salad. Sayuran harus tampak berkilau ringan, bukan tergenang.

  • 4. Taburkan biji labu di permukaan, lalu akhiri dengan oregano kering. Aromanya harus bersih dan herba.

  • 5. Aduk hanya sekali, sangat ringan, jika diinginkan; jika tidak, biarkan salad tetap tersusun. Tekstur akhirnya harus tetap renyah, berair, dan terpisah, dengan feta tetap utuh.


  • Penyajian dan penyuguhan


    Tata salad dalam mangkuk dangkal atau di atas piring lebar agar sayuran tetap terlihat. Letakkan feta di atasnya, akhiri dengan minyak, biji-bijian, dan oregano, lalu sajikan segera saat sayuran masih dingin dan keju masih padat.

    Catatan profesional


    Gunakan tomat matang yang cukup kokoh untuk dipotong rapi. Iris bawang bombai setipis mungkin agar memberi ketajaman pada salad tanpa mendominasinya. Keseimbangannya harus tetap asin, segar, dan cukup kering agar susunannya tetap terjaga di atas piring.
    VegetarianMediteraniaBebas glutenSeimbang
    Unduh di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.