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biji labu

Biji labu mengandung 559 kalori per 100g, kaya tembaga, serta memberi protein dan lemak sehat untuk camilan atau baking.

biji labu

Tentang

Biji labu, juga disebut pepita, adalah biji kecil, pipih, berwarna hijau dengan rasa gurih seperti kacang dan tekstur renyah yang enak. Biji ini sering dimakan setelah dipanggang sebagai camilan, ditaburkan di atas salad dan sup, atau digunakan dalam baking dan granola.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 559 kcal

28% DV

Total Lemak 49.0g

75% DV

Vitamin D8.7g

Vitamin K16.2g

Vitamin B120.9g

Total Karbohidrat 10.7g

4% DV

Folat6.0g

Vitamin B121.4g

Biotin3.3g

Protein 30.2g

60% DV

Protein Nabati30.2g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Kolin	63.0mg	11%
Vitamin B1	0.3mg	23%
Vitamin B2	0.2mg	12%
Niasin	5.0mg	31%
Asam Pantotenat	0.8mg	15%
Vitamin B6	0.1mg	8%
Folat	58.0mcg	14%
Vitamin C	1.9mg	2%
Vitamin E	2.2mg	15%
Vitamin K	7.3mcg	6%

Mineral

Nutrisi	Jumlah	%AKG	Waktu paruh
Kalsium	46.0mg	5%
Tembaga	1343.0mcg	149%
Zat Besi	8.8mg	49%
Magnesium	592.0mg	141%
Fosfor	1233.0mg	176%
Kalium	809.0mg	17%
Selenium	9.4mcg	17%
Natrium	7.0mg	0%
Seng	7.8mg	71%

Resep dengan biji labu (100)

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Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

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Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

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Overnight oats with milk, banana, pumpkin seeds, and blueberries

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Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

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Salad Horiatiki dengan Feta, Zaitun, dan Oregano

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Salad Bowl Hummus Kacang Arab dengan Alpukat, Sayuran Renyah, dan Biji-bijian

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Greek yogurt bowl with berries, pumpkin seeds, and oats