How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Avocado Toast dengan Arugula dan Tomat Ceri

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Fakta Nutrisi

Per sajian 165g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 335 kcal

17% DV

Total Lemak 20.1g

31% DV

Lemak Tak Jenuh Tunggal11.6g

Lemak Tak Jenuh Ganda4.8g

Lemak Jenuh2.9g

Total Karbohidrat 31.2g

10% DV

Serat9.8g

Pati17.1g

Gula4.3g

Protein 8.5g

17% DV

Protein Nabati8.5g

Tentang

Avocado toast yang kaya sayuran dengan kalori sedang, lemak tak jenuh yang sehat, dan serat yang baik. Sebagian besar kalorinya berasal dari roti, alpukat, biji labu, dan sedikit minyak zaitun.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	4.8mcg	16%
Kolin	21.5mg	4%
Folat	108.0mcg	27%
Niasin	2.9mg	18%
Asam Pantotenat	1.1mg	22%
Vitamin B2	0.1mg	11%
Vitamin B1	0.2mg	18%
Vitamin A	78.0mcg	9%
Vitamin B6	0.4mg	25%
Vitamin C	18.4mg	20%
Vitamin E	3.1mg	21%
Vitamin K	39.5mcg	33%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	58.0mg	6%
Tembaga	320.0mcg	36%
Zat Besi	2.6mg	14%
Magnesium	66.0mg	16%
Fosfor	155.0mg	22%
Kalium	560.0mg	12%
Selenium	14.0mcg	25%
Natrium	360.0mg	16%
Seng	1.5mg	14%

Roti Panggang Alpukat dengan Arugula dan Tomat Ceri

Roti panggang terbuka sederhana dengan topping alpukat lembut, arugula yang sedikit pedas, tomat ceri yang manis, dan biji labu yang renyah. Ini adalah sarapan atau camilan yang segar dan ringan.

Bahan-bahan

Roti tawar, 50 g

Alpukat, 60 g

Arugula, 15 g

Tomat ceri, 20 g

Biji labu, 10 g

Minyak zaitun, 8 g

Garam laut, 1 g

Lada hitam, 1 g

Total: 165 g

Instruksi

1. Panggang roti tawar hingga keemasan.

2. Haluskan atau iris alpukat lalu oleskan di atas roti panggang.

3. Tambahkan arugula dan tomat ceri yang dibelah dua di atasnya.

4. Taburi dengan biji labu, garam laut, dan lada hitam.

5. Perciki dengan minyak zaitun dan segera sajikan.

Waktu persiapan dan waktu memasak

Waktu persiapan: 5 menit

Waktu memasak: 2 menit

Tips bermanfaat

Gunakan alpukat yang matang untuk tekstur terbaik.

Tambahkan garam sesaat sebelum disajikan agar roti panggang tetap renyah.

Untuk rasa ekstra, sangrai ringan biji labu sebelum ditaburkan di atasnya.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avocado Toast dengan Arugula dan Tomat Ceri

Fakta Nutrisi

Tentang

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