arugula
Arugula adalah sayuran daun berasa pedas dengan 25 kalori per 100g dan vitamin K. Gunakan dalam salad, sandwich, dan pesto.
Tentang
Arugula adalah sayuran daun berasa pedas dan sedikit pahit dengan tekstur renyah. Sayuran ini umum dimakan mentah dalam salad dan sandwich, atau dilayukan sebentar di atas pizza, pasta, dan hidangan biji-bijian hangat.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
25 kcal
1% DV
Total Lemak
0.7g
1% DV
Vitamin D0.1g
Vitamin B10.3g
Total Karbohidrat
3.7g
1% DV
Folat1.6g
Vitamin B122.1g
Protein
2.6g
5% DV
Protein Nabati2.6g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 15.3mg | 3% | |
| Vitamin A | 119.0mcg | 13% | |
| Vitamin B1 | 0.0mg | 4% | |
| Vitamin B2 | 0.1mg | 7% | |
| Niasin | 0.3mg | 2% | |
| Asam Pantotenat | 0.4mg | 9% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat | 97.0mcg | 24% | |
| Vitamin C | 15.0mg | 17% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 108.6mcg | 90% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 160.0mg | 16% | |
| Tembaga | 76.0mcg | 8% | |
| Zat Besi | 1.5mg | 8% | |
| Magnesium | 47.0mg | 11% | |
| Fosfor | 52.0mg | 7% | |
| Kalium | 369.0mg | 8% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 27.0mg | 1% | |
| Seng | 0.5mg | 4% |
Resep dengan arugula (38)
Salad salmon teriyaki dengan wijen, cabai, dan lemon
612 kcal
Crostini salmon asap dengan cream cheese, mentimun, lemon, kecambah, roe, dan arugula
1045 kcal
Sandwich sarapan bacon dengan roti brioche
560 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Sardine avocado whole grain toast plate
430 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean tomato grain bowl
495 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Roti Panggang Alpukat dengan Arugula, Tomat Ceri, dan Biji Labu Panggang
337 kcal
Roti Panggang Alpukat dengan Arugula, Tomat Ceri, dan Biji Labu
345 kcal
Avocado Toast dengan Arugula dan Tomat Ceri
335 kcal
Roti Panggang Alpukat
355 kcal
Roti panggang alpukat dengan tomat, arugula, dan biji labu
255 kcal