Beranda / world / zaitun

zaitun

Zaitun adalah buah asin dengan 115 kalori per 100g. Kaya natrium dan lemak sehat, cocok untuk camilan, salad, dan tapenade.

zaitun

Tentang

Zaitun adalah buah kecil bercita rasa asin dengan rasa gurih yang kaya serta tekstur padat dan berminyak. Zaitun umum dimakan utuh, diperas menjadi minyak zaitun, atau digunakan dalam hidangan Mediterania, salad, tapenade, dan saus.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 115 kcal
6% DV
Total Lemak 10.7g
16% DV
Vitamin D1.4g
Vitamin K7.9g
Vitamin B10.8g
Total Karbohidrat 6.3g
2% DV
Folat3.2g
Protein 0.8g
2% DV
Protein Nabati0.8g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Kolin10.3mg2%
Folat3.0mcg1%
Niasin0.2mg2%
Asam Pantotenat0.0mg0%
Vitamin B20.0mg1%
Vitamin B10.0mg2%
Vitamin A20.0mcg2%
Vitamin B60.0mg2%
Vitamin E1.6mg11%
Vitamin K1.4mcg1%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium88.0mg9%
Tembaga251.0mcg28%
Zat Besi3.3mg18%
Magnesium4.0mg1%
Fosfor3.0mg0%
Kalium8.0mg0%
Selenium0.9mcg2%
Natrium735.0mg32%
Seng0.2mg2%

Resep dengan zaitun (100)

Sardine potato arugula lunch plate
455 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Turkey and white bean spinach stew with roasted potato
560 kcal
Sardine and potato arugula lunch plate
510 kcal
Chicken and white bean spinach salad
540 kcal
Roast beef dengan gratin kentang krim dan kentang baby
Roast beef dengan gratin kentang krim dan kentang baby
760 kcal
Roast Beef dengan Gratin Kentang Krim dan Kentang Baby
Roast Beef dengan Gratin Kentang Krim dan Kentang Baby
760 kcal
Baked cod potato and kale plate
470 kcal
Spaghetti carbonara dengan guanciale dan pecorino romano
Spaghetti carbonara dengan guanciale dan pecorino romano
760 kcal
Spaghetti carbonara dengan pancetta dan parmesan
Spaghetti carbonara dengan pancetta dan parmesan
690 kcal
Turkey and white bean spinach wrap
540 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Lentil chicken spinach salad
540 kcal
Spaghetti saus tomat
Spaghetti saus tomat
365 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Dada ayam panggang iris dengan saus merah, wortel baby, asparagus, dan pure kembang kol
Dada ayam panggang iris dengan saus merah, wortel baby, asparagus, dan pure kembang kol
355 kcal
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
498 kcal
Bowl kentang baby panggang dan sayuran dengan ayam
Bowl kentang baby panggang dan sayuran dengan ayam
305 kcal
Pizza Margherita dengan basil
Pizza Margherita dengan basil
1310 kcal
Spaghetti carbonara dengan pancetta dan parmesan
Spaghetti carbonara dengan pancetta dan parmesan
620 kcal
Spaghetti carbonara dengan bacon dan lada hitam
Spaghetti carbonara dengan bacon dan lada hitam
610 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
Irisan ayam mentah dengan kembang kol, paprika merah, bawang, jamur, jalapeno, herba, dan minyak
860 kcal
Paprika merah isi ayam dan jamur
Paprika merah isi ayam dan jamur
395 kcal
Tumis paprika, bawang merah, dan tomat
Tumis paprika, bawang merah, dan tomat
88 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Irisan roti bawang herba
Irisan roti bawang herba
230 kcal
Ayam herbal dengan nasi basmati, lobak, kubis, dan saus minyak hijau
Ayam herbal dengan nasi basmati, lobak, kubis, dan saus minyak hijau
455 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Turkey chili with kidney beans and tomato
510 kcal
Pasta penne ayam dengan keju mozzarella
Pasta penne ayam dengan keju mozzarella
610 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti saus daging dan keju leleh
Spaghetti saus daging dan keju leleh
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Tumis paprika dan bawang merah
Tumis paprika dan bawang merah
88 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Chicken, lentil and spinach stew
510 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Tofu chickpea grain salad
510 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Chicken, chickpea, and kale skillet
560 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Unduh di App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.