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Spaghetti saus tomat

Spaghetti saus tomat
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Fakta Nutrisi

Per sajian 320g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 365 kcal
18% DV
Total Lemak 7.6g
12% DV
Lemak Tak Jenuh Tunggal5.2g
Lemak Tak Jenuh Ganda0.9g
Lemak Jenuh1.1g
Total Karbohidrat 63.4g
21% DV
Serat4.2g
Pati54.1g
Gula5.1g
Protein 11.8g
24% DV
Protein Nabati11.8g

Tentang

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin4.8mcg16%
Kolin18.5mg3%
Folat96.0mcg24%
Niasin3.9mg24%
Asam Pantotenat0.6mg12%
Vitamin B20.1mg11%
Vitamin B10.3mg26%
Vitamin A38.0mcg4%
Vitamin B60.2mg9%
Vitamin C6.1mg7%
Vitamin E1.4mg9%
Vitamin K10.2mcg9%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium42.0mg4%
Tembaga210.0mcg23%
Zat Besi2.8mg16%
Magnesium46.0mg11%
Fosfor155.0mg22%
Kalium320.0mg7%
Selenium28.0mcg51%
Natrium1280.0mg56%
Seng1.1mg10%

Spaghetti al Pomodoro e Origano

Catatan pengantar


Ini adalah ekspresi spaghetti dalam saus tomat yang disiplin: cerah, lugas, dan seimbang oleh kedalaman halus bawang putih dan oregano. Saus harus melapisi, bukan menenggelamkan, setiap helai; pasta harus tetap menjadi tekstur utama, dengan tomat direduksi menjadi lapisan mengilap yang jernih. Jika ditangani dengan benar, hidangan ini tampak sederhana dan menuntut ketepatan pada hasil akhirnya.

Informasi dasar resep


  • Kategori hidangan: Pasta

  • Masakan atau asal: Italia

  • Jenis sajian: Hidangan utama

  • Hasil: 1 porsi

  • Ukuran porsi: 320 g

  • Waktu persiapan: 10 menit

  • Waktu memasak: 15 menit

  • Total waktu: 25 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • Panci saus 3 L

  • Wajan sauté 20 cm

  • Saringan

  • Sendok kayu

  • Penjepit


  • Bahan-bahan


    Pasta


  • 90 g spaghetti

  • 6 g garam


  • Saus


  • 18 g minyak zaitun

  • 6 g bawang putih, iris tipis

  • 170 g saus tomat

  • 1 g oregano kering

  • 1 g lada hitam


  • Metode


  • 1. Didihkan 2,0 L air hingga benar-benar mendidih dalam panci. Tambahkan 6 g garam, lalu 90 g spaghetti. Segera aduk untuk mencegah lengket. Masak selama 8 hingga 10 menit, sampai pasta baru empuk dengan bagian tengah yang masih padat dan helainya tetap lentur.


  • 2. Sementara pasta dimasak, panaskan 18 g minyak zaitun dalam wajan sauté di atas api sedang. Tambahkan 6 g bawang putih dan masak selama 30 hingga 45 detik, sambil terus diaduk, sampai harum dan berwarna keemasan pucat di bagian tepinya. Jangan sampai menjadi cokelat.


  • 3. Tambahkan 170 g saus tomat, 1 g oregano kering, dan 1 g lada hitam. Didihkan perlahan selama 5 hingga 6 menit, aduk sesekali, sampai saus sedikit mengental dan rasanya membulat, tanpa ketajaman tomat mentah.


  • 4. Angkat spaghetti langsung dari air rebusannya ke dalam saus, biarkan sedikit air rebusan ikut terbawa. Aduk-balik di atas api kecil selama 1 hingga 2 menit, sampai saus menempel merata pada pasta dan teksturnya mengilap, bukan basah. Jika perlu, tambahkan sedikit air pasta untuk mengencerkan lapisannya, lalu reduksi lagi.


  • 5. Cicipi dan sesuaikan bumbu hanya jika perlu. Pasta yang selesai harus padu, bersaus tipis, dan tetap elastis saat digigit, dengan bawang putih terasa namun tidak dominan dan oregano hadir bersih di latar belakang.


  • Penyajian dan penyuguhan


    Pilin spaghetti ke dalam mangkuk dangkal hangat, kumpulkan saus di sekeliling dan di atas pasta, bukan di bawahnya. Akhiri dengan kilap tipis minyak zaitun dari wajan jika diinginkan, lalu segera sajikan selagi helainya tetap lentur dan sausnya masih cerah.

    Catatan profesional


  • Saus harus direduksi sebelum pasta ditambahkan; saus yang encer tidak akan melapisi dengan benar.

  • Bawang putih harus memberi aroma pada minyak, bukan membuatnya berwarna gelap.

  • Aduk-balik terakhir sangat penting: ini menyatukan pati, minyak, dan tomat menjadi satu tekstur.
  • VegetarianMediterania
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