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Tumis paprika dan bawang merah

Tumis paprika dan bawang merah
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Fakta Nutrisi

Per sajian 95g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 88 kcal
4% DV
Total Lemak 5.8g
9% DV
Lemak Tak Jenuh Tunggal4.0g
Lemak Tak Jenuh Ganda0.7g
Lemak Jenuh0.9g
Total Karbohidrat 8.8g
3% DV
Serat2.1g
Pati1.9g
Gula4.8g
Protein 1.7g
3% DV
Protein Nabati1.7g

Tentang

A small portion of sauteed mixed bell pepper and red onion with visible oil. Low in protein, moderate in fat from oil, and provides some fiber and vitamin C from the vegetables.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin1.8mcg6%
Kolin8.5mg2%
Folat26.0mcg7%
Niasin0.8mg5%
Asam Pantotenat0.2mg4%
Vitamin B20.1mg4%
Vitamin B10.1mg6%
Vitamin A95.0mcg11%
Vitamin B60.2mg11%
Vitamin C74.0mg82%
Vitamin E1.4mg9%
Vitamin K8.5mcg7%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium15.0mg2%
Tembaga45.0mcg5%
Zat Besi0.5mg3%
Magnesium12.0mg3%
Fosfor32.0mg5%
Kalium180.0mg4%
Selenium0.6mcg1%
Natrium8.0mg0%
Seng0.2mg2%

Tumis Paprika Manis dan Bawang Merah dengan Bawang Putih dan Lada Hitam

Catatan pengantar


Ini adalah hidangan kecil yang jernih: paprika dilunakkan hingga selembut sutra di bagian tepinya, bawang menjadi manis dan bening, lalu ditegaskan dengan bawang putih dan lada hitam. Minyak zaitun melapisi sayuran tanpa terasa berat, sehingga kemanisan alaminya tetap bersih dan jelas. Ini adalah persiapan yang sederhana, tetapi hanya bila ditangani dengan disiplin rasanya akan terasa utuh.

Inti resep


Kategori hidangan: Tumis sayuran
Masakan atau asal: Terinspirasi Mediterania
Jenis sajian: Lauk pendamping
Hasil: 1 porsi
Ukuran porsi: 95 g
Waktu persiapan: 5 menit
Waktu memasak: 10 menit
Total waktu: 15 menit
Tingkat kesulitan: Mudah

Peralatan


  • Wajan tumis 20 cm

  • Talenan kecil

  • Pisau chef

  • Spatula


    • Bahan-bahan


  • 50 g paprika, buang bijinya dan potong menjadi irisan tipis

  • 25 g bawang merah, kupas dan iris tipis

  • 12 g minyak zaitun

  • 3 g bawang putih, cincang sangat halus

  • 5 g lada hitam, baru digiling


    • Cara membuat


  • 1. Letakkan wajan tumis di atas api sedang dan tambahkan minyak zaitun. Panaskan selama 30 detik hingga minyak menjadi lebih cair dan sedikit berkilau, tanpa berasap.

  • 2. Tambahkan bawang merah dan paprika. Tumis selama 5 hingga 6 menit, aduk secara teratur, sampai bawang menjadi bening dan paprika melunak sambil tetap mempertahankan sedikit kerenyahan strukturnya.

  • 3. Tambahkan bawang putih dan lada hitam. Masak selama 1 menit, aduk terus-menerus, sampai bawang putih harum dan tidak lagi mentah, tetapi belum kecokelatan.

  • 4. Angkat wajan dari api dan biarkan sayuran diam selama 1 menit. Tumisan yang selesai harus tampak mengilap, empuk, dan beraroma ringan, tanpa kelebihan minyak yang terlihat di dalam wajan.


    • Penyajian


    Pindahkan tumisan ke piring kecil hangat atau mangkuk ceper, jaga sayuran tetap tersusun rapi dalam gundukan rendah. Sajikan segera selagi paprika tetap lembut lentur dan kemanisan bawang berada pada puncaknya.

    Catatan profesional


    Potong sayuran secara merata agar melunak pada laju yang sama. Jaga panas tetap terkendali; jika wajan terlalu panas, bawang akan berwarna sebelum paprika melunak dengan semestinya. Tambahkan bawang putih hanya di akhir agar tetap aromatik, bukan pahit.
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