paprika
Paprika adalah sayuran renyah dengan 31 kalori per 100g dan vitamin C, cocok untuk salad, tumisan, dan camilan.
Tentang
Paprika adalah sayuran renyah dengan rasa manis ringan yang hadir dalam varietas hijau, merah, kuning, dan oranye. Paprika umum dimakan mentah dalam salad, ditumis, dipanggang, diisi, atau ditambahkan ke tumisan dan saus.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
31 kcal
2% DV
Total Lemak
0.3g
0% DV
Vitamin B10.2g
Total Karbohidrat
6.0g
2% DV
Folat2.1g
Vitamin B124.2g
Protein
1.0g
2% DV
Protein Nabati1.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 5.5mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Niasin | 0.5mg | 3% | |
| Asam Pantotenat | 0.1mg | 2% | |
| Vitamin B6 | 0.3mg | 17% | |
| Folat | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 7.0mg | 1% | |
| Tembaga | 0.1mcg | 0% | |
| Zat Besi | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Kalium | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 4.0mg | 0% | |
| Seng | 0.3mg | 2% |
Resep dengan paprika (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Bakso dan paprika dalam saus bawang krim
610 kcal
Sandwich roti gandum hitam renyah terbuka dengan krim keju, keju putih, mentimun, tomat, dan paprika merah
560 kcal
Piring sarapan dengan telur goreng, sosis hot dog, singkong, dan saus sayur semur
430 kcal
Piring ham, telur rebus, alpukat tumbuk, paprika merah, dan keju
592 kcal
Sandwich ham roti tawar panggang dengan paprika merah
345 kcal
Tumis mi beras daging sapi dengan bayam, paprika, bawang, dan saus berbasis kedelai
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Semur daging sapi dengan kentang tumbuk dan salad tomat-timun
860 kcal
Potongan sandwich croissant dengan kalkun deli, keju, mentimun, tater tots, dan sayuran mentah campur
667 kcal
Club sandwich roti gandum utuh dengan omelet, keju, ham, sayuran, dan hash brown
610 kcal
Paprika merah dan oranye iris
26 kcal
Dada ayam panggang dengan kembang kol dan terong
455 kcal
Nasi putih dengan kari sayur kentang
690 kcal
Salad pasta dengan ayam, bayam, tomat ceri, dan paprika merah
365 kcal
Salad pendamping selada hijau dan paprika merah dengan roti panggang
150 kcal
Orak-arik telur dengan bayam dan paprika, roti panggang, serta campuran stroberi-blueberry
396 kcal
Nasi putih dengan tumis daging sapi cincang dan sayuran campur
610 kcal
Dada ayam panggang dengan kembang kol dan terong
445 kcal
Chicken spinach lentil power bowl
465 kcal
Dada ayam panggang dengan kembang kol dan terong
470 kcal
Roti renyah dengan keju iris, paprika merah, dan teh susu
255 kcal
Roti renyah terbuka dengan keju semi-keras, paprika merah, dan teh susu
246 kcal
Roti renyah gandum hitam dengan keju semi-keras dan paprika merah
196 kcal
Roti terbuka keju dan paprika merah dengan kopi susu
463 kcal
Piring prosciutto dan keju semi-keras dengan paprika merah dan anggur
570 kcal
Biryani ayam dengan nasi basmati
609 kcal
Ayam panggang dengan nasi putih dan tumis paprika campur
165 kcal
Tumis daging sapi cincang dan kentang
620 kcal
Daging sapi cincang tumis dengan kentang, bawang, dan paprika merah
640 kcal
Salad sayur cincang dengan herba
95 kcal
Nasi putih dengan ayam panggang, kentang, jamur, dan paprika
572 kcal
Potongan sayap ayam goreng dengan saus paprika-bawang
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Quinoa bowl dengan ubi jalar panggang, alpukat, edamame, kol merah, paprika merah, hummus, dan jeruk nipis
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
Pizza keju jamur dan zaitun hijau
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Spaghetti ayam krim dengan paprika dan bumbu herba
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Daging babi panggang dengan semur kentang dan paprika
465 kcal
Iga Babi Panggang dengan Kentang, Paprika Kuning, Paprika Merah, dan Buncis
1045 kcal
Kentang panggang, paprika, dan bawang dengan minyak herba
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Pizza kebab doner dengan tomat, paprika hijau, dan mozzarella
1610 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal