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Platter Brunch Sarapan

Platter Brunch Sarapan
Dicatat oleh @leo | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 344g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 722 kcal
36% DV
Total Lemak 35.2g
54% DV
Lemak Tak Jenuh Tunggal16.4g
Lemak Tak Jenuh Ganda7.2g
Lemak Jenuh10.1g
Lemak Trans0.3g
Total Karbohidrat 81.6g
27% DV
Serat6.7g
Pati44.1g
Gula30.8g
Protein 20.4g
41% DV
Protein Hewani13.8g
Protein Nabati6.6g

Tentang

Piring sarapan manis-gurih dengan pastry, buah, telur, salmon asap, kentang, dan pancake mini. Hidangan ini relatif tinggi karbohidrat dan lemak, dengan protein sedang serta serat dalam jumlah ringan.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin11.2mcg37%
Kolin138.0mg25%
Folat74.0mcg19%
Niasin3.8mg24%
Asam Pantotenat1.7mg34%
Vitamin B20.5mg35%
Vitamin B10.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium132.0mg13%
Tembaga180.0mcg20%
Zat Besi2.6mg14%
Magnesium41.0mg10%
Fosfor256.0mg37%
Kalium612.0mg13%
Selenium24.0mcg44%
Natrium734.0mg32%
Seng1.9mg17%

Piring Brunch Sarapan

Piring campuran sarapan dan camilan yang menampilkan hidangan manis, makanan sarapan gurih, buah, dan keju. Ini bukan satu hidangan klasik tunggal, melainkan piring brunch yang disusun.

Bahan-bahan


  • Donat mini berlapis glasir 25 g

  • Icing merah muda 8 g

  • Sprinkle 2 g

  • Salmon asap 35 g

  • Telur orak-arik 65 g

  • Mentega 8 g

  • Pisang 45 g

  • Pancake mini 40 g

  • Kentang hash brown 55 g

  • Minyak sayur 10 g

  • Anggur hijau 18 g

  • Jeruk 15 g

  • Mentimun 12 g

  • Keju feta 6 g


    • Total: 344 g

    Instruksi


  • 1. Panaskan minyak sayur dalam wajan dan masak kentang hash brown hingga renyah.

  • 2. Orak-arik telur dengan mentega hingga baru matang.

  • 3. Hangatkan pancake mini sebentar.

  • 4. Tata salmon asap, telur orak-arik, hash brown, pancake mini, buah, mentimun, dan feta di atas piring.

  • 5. Letakkan donat mini berlapis glasir di samping lalu akhiri dengan icing merah muda dan sprinkle.


    • Waktu persiapan dan waktu memasak


    Waktu persiapan: 10 menit
    Waktu memasak: 10 menit

    Tips bermanfaat


  • Simpan salmon tetap dingin hingga saat disajikan.

  • Sajikan item manis dan gurih secara terpisah untuk tekstur terbaik.

  • Jangan memasak telur terlalu lama; telur orak-arik lembut paling cocok untuk hidangan ini.
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