pisang
Pisang adalah buah tropis manis dengan 89 kalori per 100g, kaya kalium untuk membantu fungsi otot dan keseimbangan cairan.
Tentang
Pisang adalah buah tropis yang lembut, manis, dengan tekstur creamy dan rasa yang ringan. Pisang sering dimakan segar, diblender menjadi smoothie, dipanggang dalam roti dan hidangan penutup, atau digunakan untuk menambah rasa manis alami pada sereal dan oatmeal.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
89 kcal
4% DV
Total Lemak
0.3g
0% DV
Vitamin D0.1g
Vitamin B10.1g
Total Karbohidrat
22.8g
8% DV
Folat2.6g
Vitamin B1212.2g
Biotin5.4g
Protein
1.1g
2% DV
Protein Nabati1.1g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 9.8mg | 2% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.1mg | 6% | |
| Niasin | 0.7mg | 4% | |
| Asam Pantotenat | 0.3mg | 7% | |
| Vitamin B6 | 0.4mg | 22% | |
| Folat | 20.0mcg | 5% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 5.0mg | 1% | |
| Tembaga | 78.0mcg | 9% | |
| Zat Besi | 0.3mg | 1% | |
| Magnesium | 27.0mg | 6% | |
| Fosfor | 22.0mg | 3% | |
| Kalium | 358.0mg | 8% | |
| Selenium | 1.0mcg | 2% | |
| Natrium | 1.0mg | 0% | |
| Seng | 0.1mg | 1% |
Resep dengan pisang (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Oatmeal dengan pisang, susu, biji bunga matahari, dan madu
260 kcal
Mangkuk yogurt dengan kiwi, pisang, biji bunga matahari, hazelnut, dan oat
293 kcal
Mangkuk yogurt dengan apel, melon, kacang campur, dan kismis
273 kcal
Roti panggang multigrain dengan selai kacang, pisang, dan madu
334 kcal
Mangkuk yogurt Yunani dengan pisang, kiwi, mangga, apel, dan selai kacang
322 kcal
Pisang dengan camilan jagung rasa keju Willards Cheas Naks
311 kcal
Bubur oat dengan apel, pisang, almond, dan susu
238 kcal
Setandan pisang
631 kcal
Pisang
420 kcal
Roti gandum utuh dengan keju Amerika, mustard, pisang, dan pistachio
278 kcal
Setengah pisang dengan pistachio dan roti panggang keju dengan mustard
287 kcal
Pisang
525 kcal
Pisang dan keripik kentang bergelombang
401 kcal
Pisang
105 kcal
Pisang dengan ubi jalar panggang
291 kcal
Telur goreng dengan pisang
244 kcal
Pancake Oat dengan Krim, Pisang Lumat, dan Selai Raspberry
520 kcal
Pisang
105 kcal
Oatmeal dengan pisang, anggur merah, dan susu
255 kcal
Salad buah dengan yogurt tawar
220 kcal
Wafel Belgia dengan yogurt, pisang, stroberi, dan olesan cokelat hazelnut
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Yogurt Bowl Berry Pisang dengan Hazelnut
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Pisang
105 kcal
Pisang
105 kcal
Pisang
105 kcal
Banana Bread dengan Kacang Walnut
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Acai bowl dengan pisang dan selai kacang
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Mangkuk Es Krim Vegan Selai Kacang, Pisang, dan Kacang
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink
768 kcal
Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini
724 kcal
Piring Brunch Campur
760 kcal
Platter Brunch Sarapan
722 kcal
Salmon dengan Ubi Jalar Panggang dan Krim Pisang-Alpukat
620 kcal