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mentega

Mentega adalah lemak susu kaya dengan 717 kalori per 100g dan vitamin A. Gunakan untuk memanggang, menumis, dan sebagai olesan.

mentega

Tentang

Mentega adalah lemak susu yang kaya dan lembut, dibuat dengan mengocok krim. Rasanya ringan, sedikit manis, dan umum digunakan untuk memasak, memanggang, menumis, serta sebagai olesan.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 717 kcal
36% DV
Total Lemak 81.1g
100% DV
Vitamin D51.4g
Vitamin K21.0g
Vitamin B13.0g
Total Karbohidrat 0.1g
0% DV
Vitamin B120.1g
Protein 0.9g
2% DV
Protein Hewani0.9g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Kolin18.8mg3%
Folat3.0mcg1%
Niasin0.0mg0%
Asam Pantotenat0.1mg2%
Vitamin B20.0mg3%
Vitamin B10.0mg0%
Vitamin A684.0mcg76%
Vitamin B120.2mcg7%
Vitamin B60.0mg0%
Vitamin D1.5mcg8%
Vitamin E2.3mg15%
Vitamin K7.0mcg6%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium24.0mg2%
Zat Besi0.0mg0%
Magnesium2.0mg0%
Fosfor24.0mg3%
Kalium24.0mg1%
Selenium1.0mcg2%
Natrium11.0mg0%
Seng0.1mg1%

Resep dengan mentega (100)

Acai bowl dengan pisang dan selai kacang
Acai bowl dengan pisang dan selai kacang
430 kcal
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
498 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Cinnamon roll dengan icing cream cheese
Cinnamon roll dengan icing cream cheese
360 kcal
Irisan roti bawang herba
Irisan roti bawang herba
230 kcal
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
760 kcal
Irisan roti bawang herba
Irisan roti bawang herba
320 kcal
Mangkuk Es Krim Vegan Selai Kacang, Pisang, dan Kacang
520 kcal
Bakso Swedia dengan kentang goreng crinkle-cut, kentang tumbuk, saus lingonberry, dan selada
Bakso Swedia dengan kentang goreng crinkle-cut, kentang tumbuk, saus lingonberry, dan selada
760 kcal
Sandwich terbuka roti gandum hitam dengan ham, keju, mentimun, dan sayuran hijau
Sandwich terbuka roti gandum hitam dengan ham, keju, mentimun, dan sayuran hijau
332 kcal
Nasi Telur Jamur dengan Almond
Nasi Telur Jamur dengan Almond
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Ikan kod dengan beurre blanc, mash kembang kol, dan wortel musim semi mentega
Ikan kod dengan beurre blanc, mash kembang kol, dan wortel musim semi mentega
430 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Ekor lobster dengan asparagus, kentang, zucchini, dan saus mentega krim
Ekor lobster dengan asparagus, kentang, zucchini, dan saus mentega krim
426 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Skillet Gnocchi Daging Sapi Krimi dengan Seledri, Bawang, dan Jamur
Skillet Gnocchi Daging Sapi Krimi dengan Seledri, Bawang, dan Jamur
1760 kcal
Ekor Lobster dengan Asparagus, Kentang, Zukini, dan Saus Krim Mentega
Ekor Lobster dengan Asparagus, Kentang, Zukini, dan Saus Krim Mentega
456 kcal
Gnocchi Daging Krim dengan Brokoli
Gnocchi Daging Krim dengan Brokoli
1750 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Pir dan Apel Rebus dalam Brown Butter, Kayu Manis, dan Kapulaga
Pir dan Apel Rebus dalam Brown Butter, Kayu Manis, dan Kapulaga
290 kcal
Pir dan Apel Rebus dengan Mentega Rempah Hangat
Pir dan Apel Rebus dengan Mentega Rempah Hangat
260 kcal
Pir dan Apel Rebus Musim Gugur dengan Kayu Manis, Kapulaga, dan Mentega Cokelat
Pir dan Apel Rebus Musim Gugur dengan Kayu Manis, Kapulaga, dan Mentega Cokelat
260 kcal
Pir dan Apel Rebus dalam Brown Butter, Kayu Manis, dan Kapulaga
Pir dan Apel Rebus dalam Brown Butter, Kayu Manis, dan Kapulaga
255 kcal
Pir dan apel poached dengan gula merah, mentega, kayu manis, dan kapulaga
Pir dan apel poached dengan gula merah, mentega, kayu manis, dan kapulaga
260 kcal
Pir dan Apel Rebus dengan Kayu Manis, Kapulaga, Gula Merah, dan Mentega
Pir dan Apel Rebus dengan Kayu Manis, Kapulaga, Gula Merah, dan Mentega
245 kcal
Pir dan Apel Rebus dengan Gula Merah, Mentega, dan Rempah Hangat
Pir dan Apel Rebus dengan Gula Merah, Mentega, dan Rempah Hangat
260 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Daube de Boeuf au Vin Rouge dengan Almond, Zaitun, dan Bawang Mutiara
Daube de Boeuf au Vin Rouge dengan Almond, Zaitun, dan Bawang Mutiara
1180 kcal
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
760 kcal
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
Bakso Ayam dengan Puree Kentang Lembut dan Saus Gravy Cokelat
760 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Nougat Hazelnut
Protein Bar Nougat Hazelnut
210 kcal
Protein Bar Hazelnut Nougat
Protein Bar Hazelnut Nougat
200 kcal
Protein Bar Kacang dan Kakao
Protein Bar Kacang dan Kakao
200 kcal
Protein Bar Nougat Hazelnut
Protein Bar Nougat Hazelnut
200 kcal
Protein Bar Hazelnut Nougat
Protein Bar Hazelnut Nougat
199 kcal
Protein Bar Kacang ala Barebells
Protein Bar Kacang ala Barebells
200 kcal
Protein Bar Karamel Cokelat Kacang
Protein Bar Karamel Cokelat Kacang
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
200 kcal
Barebells-Style Cocoa Protein Bar
Barebells-Style Cocoa Protein Bar
200 kcal
Protein Bar Kacang dengan Lapisan Kakao
Protein Bar Kacang dengan Lapisan Kakao
200 kcal
Protein bar kacang asin dengan lapisan cokelat susu
Protein bar kacang asin dengan lapisan cokelat susu
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein Bar Cokelat Susu dengan Soy Crisp
Protein Bar Cokelat Susu dengan Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Protein Bar Karamel Renyah Berlapis Cokelat
Protein Bar Karamel Renyah Berlapis Cokelat
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar Karamel Kacang Mete
Protein Bar Karamel Kacang Mete
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein Bar Kacang Berlapis Cokelat
Protein Bar Kacang Berlapis Cokelat
200 kcal
Protein Bar Karamel Kacang
Protein Bar Karamel Kacang
200 kcal
Fromage d’Exception dengan Roti Sourdough, Honeycomb, dan Koktail Citrus
Fromage d’Exception dengan Roti Sourdough, Honeycomb, dan Koktail Citrus
1440 kcal
Pancake Amerika dengan Mentega dan Sirup Maple
Pancake Amerika dengan Mentega dan Sirup Maple
520 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
205 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Protein Bar Kacang Asin
Protein Bar Kacang Asin
203 kcal
Protein Bar Renyah Kacang Asin
Protein Bar Renyah Kacang Asin
410 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Supreme Chicken dengan Jamur dalam Krim Velouté
Supreme Chicken dengan Jamur dalam Krim Velouté
430 kcal
Kue Lapis Vanila dengan Stroberi, Krim Kocok, dan Meses Cokelat
Kue Lapis Vanila dengan Stroberi, Krim Kocok, dan Meses Cokelat
372 kcal
Velouté Ayam dan Jamur Liar dengan Nasi Basmati
Velouté Ayam dan Jamur Liar dengan Nasi Basmati
470 kcal
Ayam Supreme dengan Krim Jamur Liar, Nasi Basmati, dan Paprika Hijau
Ayam Supreme dengan Krim Jamur Liar, Nasi Basmati, dan Paprika Hijau
455 kcal
Chicken Supreme dengan Saus Jamur dan Nasi Putih Kukus
Chicken Supreme dengan Saus Jamur dan Nasi Putih Kukus
500 kcal
Protein bar Creamy Crisp
Protein bar Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar cokelat susu dengan soy crisp dan isian susu lembut
Protein bar cokelat susu dengan soy crisp dan isian susu lembut
210 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Crepe Stroberi dengan Saus Berry, Krim Kocok, dan Gula Bubuk
Crepe Stroberi dengan Saus Berry, Krim Kocok, dan Gula Bubuk
520 kcal
Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink
Piring Sarapan Campur dengan Salmon Asap, Telur Lembut, Pancake Mini, dan Donat Glazur Pink
768 kcal
Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini
Piring Brunch dengan Salmon Asap, Telur Orak-Arik Lembut, Donat Mini, dan Pancake Mini
724 kcal
Pancake Buttermilk dengan Kompot Buah Beri Hangat dan Krim Kocok
Pancake Buttermilk dengan Kompot Buah Beri Hangat dan Krim Kocok
515 kcal
Paket Sarapan Klasik dengan Pancake, Telur Ceplok, Bacon, dan Sosis
Paket Sarapan Klasik dengan Pancake, Telur Ceplok, Bacon, dan Sosis
1080 kcal
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
760 kcal
Piring Brunch Campur
Piring Brunch Campur
760 kcal
Steak dengan Kentang Tumbuk dan Chimichurri
Steak dengan Kentang Tumbuk dan Chimichurri
760 kcal
Steak dengan Kentang Tumbuk dan Saus Anggur Merah
Steak dengan Kentang Tumbuk dan Saus Anggur Merah
760 kcal
Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah
Steak dengan Kentang Tumbuk dan Saus Pan Anggur Merah
760 kcal
Bar cokelat protein
Bar cokelat protein
200 kcal
Ikan kod dengan beurre blanc, pure kembang kol, asparagus, dan kacang polong
Ikan kod dengan beurre blanc, pure kembang kol, asparagus, dan kacang polong
490 kcal
Platter Brunch Sarapan
Platter Brunch Sarapan
722 kcal
Dada Ayam Saus Mentega Bawang Putih
Dada Ayam Saus Mentega Bawang Putih
620 kcal
Chicken Tenderloin Panggang Wajan
Chicken Tenderloin Panggang Wajan
560 kcal
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