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Steak dengan Kentang Tumbuk dan Chimichurri

Steak dengan Kentang Tumbuk dan Chimichurri
Dicatat oleh @okkai | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 430g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 760 kcal
38% DV
Total Lemak 49.0g
75% DV
Lemak Tak Jenuh Tunggal22.5g
Lemak Tak Jenuh Ganda4.5g
Lemak Jenuh18.0g
Lemak Trans1.6g
Total Karbohidrat 31.0g
10% DV
Serat3.0g
Pati25.0g
Gula3.0g
Protein 46.0g
92% DV
Protein Hewani44.0g
Protein Nabati2.0g

Tentang

Hidangan ala steakhouse dengan porsi daging sapi yang besar, kentang tumbuk lembut, saus cokelat gurih, dan topping chimichurri berbasis minyak yang kaya herba. Tinggi protein dan lemak, karbohidrat sedang, serta relatif rendah serat.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin5.5mcg18%
Kolin155.0mg28%
Folat42.0mcg11%
Niasin9.8mg61%
Asam Pantotenat1.4mg28%
Vitamin B20.4mg32%
Vitamin B10.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.2mcg133%
Vitamin B60.9mg56%
Vitamin C11.0mg12%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K95.0mcg79%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium95.0mg10%
Tembaga210.0mcg23%
Zat Besi4.8mg27%
Magnesium68.0mg16%
Fosfor430.0mg61%
Kalium1220.0mg26%
Selenium41.0mcg75%
Natrium980.0mg43%
Seng8.1mg74%

Steak dengan Kentang Tumbuk dan Chimichurri

Hidangan steak klasik yang disajikan dengan kentang tumbuk yang lembut, saus pan cokelat, dan chimichurri herba segar. Ini adalah hidangan bergaya restoran yang mengenyangkan, berpusat pada daging sapi yang dipanggang di wajan dan saus pan yang kaya rasa.

Bahan untuk total 430 g
  • Steak sapi 180 g

  • Kentang tumbuk 120 g

  • Saus pan cokelat 45 g

  • Chimichurri herba 25 g

  • Mentega 20 g

  • Krim 15 g

  • Kaldu sapi 10 g

  • Anggur merah 5 g

  • Minyak zaitun 4 g

  • Peterseli 2 g

  • Bawang putih 1 g

  • Kucai 1 g

  • Cabai merah bubuk kasar 1 g

  • Garam 1 g

  • Lada hitam 0.5 g


    • Total: 430.5 g

    Instruksi
  • 1. Bumbui steak dengan garam dan lada hitam.

  • 2. Panggang steak dalam minyak zaitun di atas api besar hingga kecokelatan dan matang sesuai tingkat kematangan yang Anda inginkan. Diamkan sebelum diiris.

  • 3. Hangatkan kentang tumbuk dengan mentega dan krim hingga halus dan lembut.

  • 4. Deglaze wajan dengan anggur merah dan kaldu sapi, lalu masak hingga menyusut menjadi saus pan cokelat.

  • 5. Aduk bawang putih, peterseli, kucai, dan cabai merah bubuk kasar ke dalam chimichurri jika perlu untuk kesegaran dan rasa pedas.

  • 6. Tata kentang tumbuk di piring, letakkan steak di atasnya atau di sampingnya, sendokkan saus pan cokelat di atasnya, lalu akhiri dengan chimichurri.


    • Waktu persiapan: 15 menit
    Waktu memasak: 15 menit

    Tips bermanfaat
  • Diamkan steak selama 5 menit sebelum disajikan agar tetap juicy.

  • Biarkan chimichurri tetap segar dan tidak dimasak untuk kontras rasa terbaik.

  • Sesuaikan kekentalan saus dengan sedikit tambahan kaldu jika diperlukan.
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